Nutrition summary | |||
Calories207.64 |
Fat9.45g |
Carbs0 g |
Protein28.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 207.64 | 868.8 | 10% |
From Carbs | 0 | 0 | |
From Fat | 85.28 | 413.9 | |
From Protein | 122.64 | 595.2 |
Percent breakdown of 207.64 total Calories (kcal) | ||
---|---|---|
Protein | 59% | (28.7 g x 4.3 Kcal/g = 122.6 kcal) |
Fat | 41% | (9.454 g x 9.02 Kcal/g = 85.3 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 6.03 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 83.29 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 5.8 mcg | 1 % |
Folate, food | 5.8 mcg | 1 % |
Folate, total | 5.8 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.2 mg | 36 % |
Pantothenic acid | 1.51 mg | 15 % |
Retinol | 9 mcg | |
Riboflavin | 0.25 mg | 15 % |
Thiamin | 0.11 mg | 7 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.09 mg | |
Vitamin A | 31.32 IU | 1 % |
Vitamin B12 | 0.49 mcg | 8 % |
Vitamin B6 | 0.54 mg | 27 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.23 IU | 0 % |
Vitamin E | 0.21 mg | 1 % |
Vitamin K | 4.52 mcg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 28.72 g | 57 % |
Essential Aminos | ||
Histidine | 0.86 g | |
Isoleucine | 1.37 g | |
Leucine | 2.45 g | |
Lysine | 2.71 g | |
Methionine | 0.82 g | |
Phenylalanine | 1.15 g | |
Threonine | 1.36 g | |
Tryptophan | 0.32 g | |
Valine | 1.4 g | |
Non-essential Aminos | ||
Arginine | 2.01 g | |
Alanine | 1.72 g | |
Aspartic acid | 2.82 g | |
Cystine | 0.34 g | |
Glutamic acid | 4.7 g | |
Glycine | 1.32 g | |
Hydroxyproline | ~ | |
Proline | 1.16 g | |
Serine | 1.2 g | |
Tyrosine | 1.08 g | |
Methionine | 0.82 g | |
Phenylalanine | 1.15 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 9.45 g | 15 % |
Saturated fatty acids | 2.68 g | 13 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 2.03 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.55 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 3.9 g | |
Tetradecenoic | 0.02 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.56 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 3.27 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0.00116 g | |
Polyunsaturated fatty acids | 1.97 g | |
Octadecadienoic | 1.69 g | |
Octadecatrienoic | 0.08 g | |
Eicosadienoic | 0.01 g | |
Eicosatrienoic | 0.03 g | |
Eicosatetraenoic | 0.1 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 10.44 mg | 1 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.31 mg | 7 % |
Magnesium, Mg | 27.84 mg | 7 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 266.8 mg | 27 % |
Potassium, K | 312.04 mg | 9 % |
Selenium, Se | 31.44 mcg | 45 % |
Sodium, Na | 122.96 mg | 5 % |
Zinc, Zn | 2.23 mg | 15 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 154.28 mg | 51 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 207.64 g |
Alcohol | 0 g |
Water | 77.72 g |
Ash | 1.21 g |
Caffeine | 0 g |
Theobromine | 0 g |