Nutrition summary | |||
Calories93.96 |
Fat6.32g |
Carbs3.2 g |
Protein5.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 93.96 | 393.1 | 5% |
From Carbs | 12.28 | 14.9 | |
From Fat | 57.05 | 69.2 | |
From Protein | 24.61 | 29.9 |
Percent breakdown of 93.96 total Calories (kcal) | ||
---|---|---|
Protein | 26% | (5.8 g x 4.3 Kcal/g = 24.6 kcal) |
Fat | 61% | (6.3249 g x 9.02 Kcal/g = 57.1 kcal) |
Carbohydrate | 13% | (3.1726 g x 3.9 Kcal/g = 12.28 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 7.54 mcg | 2 % |
Folate, food | 1.74 mcg | 0 % |
Folate, total | 5.22 mcg | 1 % |
Folic acid | 3.48 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.53 mg | 8 % |
Pantothenic acid | 0.21 mg | 2 % |
Retinol | 10 mcg | |
Riboflavin | 0.04 mg | 3 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 32.77 IU | 1 % |
Vitamin B12 | 0.07 mcg | 1 % |
Vitamin B6 | 0.09 mg | 4 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.76 g | 12 % |
Essential Aminos | ||
Histidine | 0.16 g | |
Isoleucine | 0.27 g | |
Leucine | 0.41 g | |
Lysine | 0.43 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.23 g | |
Threonine | 0.23 g | |
Tryptophan | 0.06 g | |
Valine | 0.28 g | |
Non-essential Aminos | ||
Arginine | 0.36 g | |
Alanine | 0.34 g | |
Aspartic acid | 0.49 g | |
Cystine | 0.08 g | |
Glutamic acid | 0.93 g | |
Glycine | 0.42 g | |
Hydroxyproline | ~ | |
Proline | 0.35 g | |
Serine | 0.22 g | |
Tyrosine | 0.18 g | |
Methionine | 0.14 g | |
Phenylalanine | 0.23 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 6.32 g | 10 % |
Saturated fatty acids | 1.69 g | 8 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.14 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.48 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.6 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.19 g | |
Heptadecenoic | ~ | |
Octadecenoic | 2.35 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.47 g | |
Octadecadienoic | 1.32 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 5.8 mg | 1 % |
Copper, Cu | 0.02 mg | 1 % |
Fluoride, F | ~ | |
Iron, Fe | 0.37 mg | 2 % |
Magnesium, Mg | 4.64 mg | 1 % |
Manganese, Mn | 0.02 mg | 1 % |
Phosphorus, P | 35.09 mg | 4 % |
Potassium, K | 40.02 mg | 1 % |
Selenium, Se | 7.45 mcg | 11 % |
Sodium, Na | 92.8 mg | 4 % |
Zinc, Zn | 0.4 mg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 3.17 g | 1 % |
Fiber | 0.09 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 22.91 mg | 8 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 93.96 g |
Alcohol | ~ |
Water | 13.4 g |
Ash | 0.34 g |
Caffeine | ~ |
Theobromine | ~ |