Nutrition summary | |||
Calories93.96 |
Fat6.32g |
Carbs3.2 g |
Protein5.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 93.96 | 393.1 | 5% |
| From Carbs | 12.28 | 14.9 | |
| From Fat | 57.05 | 69.2 | |
| From Protein | 24.61 | 29.9 |
| Percent breakdown of 93.96 total Calories (kcal) | ||
|---|---|---|
| Protein | 26% | (5.8 g x 4.3 Kcal/g = 24.6 kcal) |
| Fat | 61% | (6.3249 g x 9.02 Kcal/g = 57.1 kcal) |
| Carbohydrate | 13% | (3.1726 g x 3.9 Kcal/g = 12.28 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 7.54 mcg | 2 % |
| Folate, food | 1.74 mcg | 0 % |
| Folate, total | 5.22 mcg | 1 % |
| Folic acid | 3.48 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 1.53 mg | 8 % |
| Pantothenic acid | 0.21 mg | 2 % |
| Retinol | 10 mcg | |
| Riboflavin | 0.04 mg | 3 % |
| Thiamin | 0.03 mg | 2 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 32.77 IU | 1 % |
| Vitamin B12 | 0.07 mcg | 1 % |
| Vitamin B6 | 0.09 mg | 4 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 5.76 g | 12 % |
| Essential Aminos | ||
| Histidine | 0.16 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.41 g | |
| Lysine | 0.43 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.23 g | |
| Threonine | 0.23 g | |
| Tryptophan | 0.06 g | |
| Valine | 0.28 g | |
| Non-essential Aminos | ||
| Arginine | 0.36 g | |
| Alanine | 0.34 g | |
| Aspartic acid | 0.49 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 0.93 g | |
| Glycine | 0.42 g | |
| Hydroxyproline | ~ | |
| Proline | 0.35 g | |
| Serine | 0.22 g | |
| Tyrosine | 0.18 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.23 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 6.32 g | 10 % |
| Saturated fatty acids | 1.69 g | 8 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.04 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.14 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.48 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.6 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.19 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.35 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.47 g | |
| Octadecadienoic | 1.32 g | |
| Octadecatrienoic | 0.07 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 5.8 mg | 1 % |
| Copper, Cu | 0.02 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.37 mg | 2 % |
| Magnesium, Mg | 4.64 mg | 1 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 35.09 mg | 4 % |
| Potassium, K | 40.02 mg | 1 % |
| Selenium, Se | 7.45 mcg | 11 % |
| Sodium, Na | 92.8 mg | 4 % |
| Zinc, Zn | 0.4 mg | 3 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.17 g | 1 % |
| Fiber | 0.09 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 22.91 mg | 8 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 93.96 g |
| Alcohol | ~ |
| Water | 13.4 g |
| Ash | 0.34 g |
| Caffeine | ~ |
| Theobromine | ~ |
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