Nutrition summary | |||
Calories204.37 |
Fat13.75g |
Carbs0 g |
Protein18.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 204.37 | 855.1 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 124.02 | 555.2 | |
| From Protein | 80.05 | 358.4 |
| Percent breakdown of 204.37 total Calories (kcal) | ||
|---|---|---|
| Protein | 39% | (18.7 g x 4.3 Kcal/g = 80 kcal) |
| Fat | 61% | (13.7495 g x 9.02 Kcal/g = 124 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 9.63 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 87.74 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 7.49 mcg | 2 % |
| Folate, food | 7.49 mcg | 2 % |
| Folate, total | 7.49 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 6.1 mg | 30 % |
| Pantothenic acid | 0.68 mg | 7 % |
| Retinol | 10 mcg | |
| Riboflavin | 0.11 mg | 6 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.06 mg | |
| Tocopherol, gamma | 0.16 mg | |
| Vitamin A | 31.03 IU | 1 % |
| Vitamin B12 | 0.27 mcg | 4 % |
| Vitamin B6 | 0.56 mg | 28 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.11 IU | 0 % |
| Vitamin E | 0.68 mg | 2 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 18.75 g | 37 % |
| Essential Aminos | ||
| Histidine | 0.7 g | |
| Isoleucine | 0.92 g | |
| Leucine | 1.55 g | |
| Lysine | 1.8 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.76 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.24 g | |
| Valine | 0.97 g | |
| Non-essential Aminos | ||
| Arginine | 1.27 g | |
| Alanine | 1.09 g | |
| Aspartic acid | 1.76 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.78 g | |
| Glycine | 0.83 g | |
| Hydroxyproline | ~ | |
| Proline | 0.6 g | |
| Serine | 0.71 g | |
| Tyrosine | 0.68 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.76 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 13.75 g | 21 % |
| Saturated fatty acids | 3.78 g | 19 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.07 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 2.94 g | |
| Heptadecanoic | 0.02 g | |
| Octadecanoic | 0.71 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 5.8 g | |
| Tetradecenoic | 0.03 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.82 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.86 g | |
| Eicosenoic | 0.08 g | |
| Docosenoic | 0.00214 g | |
| Polyunsaturated fatty acids | 2.67 g | |
| Octadecadienoic | 2.38 g | |
| Octadecatrienoic | 0.12 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.03 g | |
| Eicosatetraenoic | 0.08 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.77 mg | 1 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.49 mg | 3 % |
| Magnesium, Mg | 17.12 mg | 4 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 131.61 mg | 13 % |
| Potassium, K | 200.09 mg | 6 % |
| Selenium, Se | 18.83 mcg | 27 % |
| Sodium, Na | 89.88 mg | 4 % |
| Zinc, Zn | 1.29 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 118.77 mg | 40 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 204.37 g |
| Alcohol | 0 g |
| Water | 74.03 g |
| Ash | 0.79 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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