Nutrition summary | |||
Calories253.4 |
Fat10.05g |
Carbs0 g |
Protein38.1 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 253.4 | 1060.2 | 13% |
| From Carbs | 0 | 0 | |
| From Fat | 90.67 | 531.1 | |
| From Protein | 162.48 | 951.7 |
| Percent breakdown of 253.4 total Calories (kcal) | ||
|---|---|---|
| Protein | 64% | (38.1 g x 4.3 Kcal/g = 162.5 kcal) |
| Fat | 36% | (10.052 g x 9.02 Kcal/g = 90.7 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 7.14 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 98.84 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 4.2 mcg | 1 % |
| Folate, food | 4.2 mcg | 1 % |
| Folate, total | 4.2 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 7.28 mg | 36 % |
| Pantothenic acid | 0.8 mg | 8 % |
| Retinol | 22 mcg | |
| Riboflavin | 0.15 mg | 9 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 75.6 IU | 2 % |
| Vitamin B12 | 0.31 mcg | 5 % |
| Vitamin B6 | 0.45 mg | 22 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.14 IU | 0 % |
| Vitamin E | 0.38 mg | 1 % |
| Vitamin K | 0.28 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 38.05 g | 76 % |
| Essential Aminos | ||
| Histidine | 1.18 g | |
| Isoleucine | 2.01 g | |
| Leucine | 2.85 g | |
| Lysine | 3.23 g | |
| Methionine | 1.05 g | |
| Phenylalanine | 1.51 g | |
| Threonine | 1.61 g | |
| Tryptophan | 0.44 g | |
| Valine | 1.89 g | |
| Non-essential Aminos | ||
| Arginine | 2.29 g | |
| Alanine | 2.08 g | |
| Aspartic acid | 3.39 g | |
| Cystine | 0.49 g | |
| Glutamic acid | 5.7 g | |
| Glycine | 1.87 g | |
| Hydroxyproline | ~ | |
| Proline | 1.56 g | |
| Serine | 1.31 g | |
| Tyrosine | 1.28 g | |
| Methionine | 1.05 g | |
| Phenylalanine | 1.51 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.05 g | 15 % |
| Saturated fatty acids | 2.8 g | 14 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.08 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.89 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.73 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.23 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.38 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.73 g | |
| Eicosenoic | 0.06 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.2 g | |
| Octadecadienoic | 1.6 g | |
| Octadecatrienoic | 0.07 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.21 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.06 g | |
| Docosahexaenoic (DHA) | 0.08 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 18.2 mg | 2 % |
| Copper, Cu | 0.07 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.57 mg | 9 % |
| Magnesium, Mg | 25.2 mg | 6 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 187.6 mg | 19 % |
| Potassium, K | 214.2 mg | 6 % |
| Selenium, Se | 30.38 mcg | 43 % |
| Sodium, Na | 102.2 mg | 4 % |
| Zinc, Zn | 2.83 mg | 19 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 103.6 mg | 35 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 253.4 g |
| Alcohol | 0 g |
| Water | 93.81 g |
| Ash | 1.02 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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