Nutrition summary | |||
Calories237.8 |
Fat7.83g |
Carbs1.1 g |
Protein38.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 237.8 | 995 | 12% |
From Carbs | 4.26 | 25.8 | |
From Fat | 70.63 | 428.5 | |
From Protein | 163.39 | 991.3 |
Percent breakdown of 237.8 total Calories (kcal) | ||
---|---|---|
Protein | 69% | (38.3 g x 4.3 Kcal/g = 163.4 kcal) |
Fat | 30% | (7.83 g x 9.02 Kcal/g = 70.6 kcal) |
Carbohydrate | 2% | (1.102 g x 3.9 Kcal/g = 4.26 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 600.3 mcg | 150 % |
Folate, food | 600.3 mcg | 150 % |
Folate, total | 600.3 mcg | 150 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 5.97 mg | 30 % |
Pantothenic acid | 4.78 mg | 48 % |
Retinol | 5777 mcg | |
Riboflavin | 1.54 mg | 90 % |
Thiamin | 0.14 mg | 9 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 19235.7 IU | 385 % |
Vitamin B12 | 1.65 mcg | 28 % |
Vitamin B6 | 0.55 mg | 28 % |
Vitamin C | 13.05 mg | 22 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 38.27 g | 77 % |
Essential Aminos | ||
Histidine | 0.91 g | |
Isoleucine | 1.94 g | |
Leucine | 3.13 g | |
Lysine | 2.82 g | |
Methionine | 0.95 g | |
Phenylalanine | 1.76 g | |
Threonine | 1.73 g | |
Tryptophan | 0.45 g | |
Valine | 2.11 g | |
Non-essential Aminos | ||
Arginine | 2.52 g | |
Alanine | 1.94 g | |
Aspartic acid | 3.6 g | |
Cystine | 0.51 g | |
Glutamic acid | 5.67 g | |
Glycine | 2.13 g | |
Hydroxyproline | ~ | |
Proline | 1.94 g | |
Serine | 1.67 g | |
Tyrosine | 1.27 g | |
Methionine | 0.95 g | |
Phenylalanine | 1.76 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 7.83 g | 12 % |
Saturated fatty acids | 2.57 g | 13 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.42 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.99 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.26 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.71 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.64 g | |
Octadecadienoic | 1.09 g | |
Octadecatrienoic | 0.03 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.36 g | |
Eicosapentaenoic (EPA) | 0.03 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.07 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 18.85 mg | 2 % |
Copper, Cu | 0.43 mg | 21 % |
Fluoride, F | ~ | |
Iron, Fe | 9.86 mg | 55 % |
Magnesium, Mg | 29 mg | 7 % |
Manganese, Mn | 0.28 mg | 14 % |
Phosphorus, P | 340.75 mg | 34 % |
Potassium, K | 221.85 mg | 6 % |
Selenium, Se | 137.75 mcg | 197 % |
Sodium, Na | 79.75 mg | 3 % |
Zinc, Zn | 6.77 mg | 45 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 1.1 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 629.3 mg | 210 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 237.8 g |
Alcohol | ~ |
Water | 96.48 g |
Ash | 1.32 g |
Caffeine | ~ |
Theobromine | ~ |