Nutrition summary | |||
Calories192.1 |
Fat9.92g |
Carbs0 g |
Protein24.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 192.1 | 803.7 | 10% |
From Carbs | 0.13 | 0.5 | |
From Fat | 89.47 | 318.2 | |
From Protein | 102.9 | 366 |
Percent breakdown of 192.1 total Calories (kcal) | ||
---|---|---|
Protein | 54% | (24.1 g x 4.3 Kcal/g = 102.9 kcal) |
Fat | 47% | (9.9195 g x 9.02 Kcal/g = 89.5 kcal) |
Carbohydrate | 0% | (0.034 g x 3.9 Kcal/g = 0.13 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 22.1 mcg | 6 % |
Folate, food | 22.1 mcg | 6 % |
Folate, total | 22.1 mcg | 6 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 7.15 mg | 36 % |
Pantothenic acid | 1.01 mg | 10 % |
Retinol | 187 mcg | |
Riboflavin | 0.19 mg | 11 % |
Thiamin | 0.06 mg | 4 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 623.9 IU | 12 % |
Vitamin B12 | 0.31 mcg | 5 % |
Vitamin B6 | 0.35 mg | 17 % |
Vitamin C | 0.34 mg | 1 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 24.1 g | 48 % |
Essential Aminos | ||
Histidine | 0.7 g | |
Isoleucine | 1.21 g | |
Leucine | 1.77 g | |
Lysine | 1.96 g | |
Methionine | 0.64 g | |
Phenylalanine | 0.95 g | |
Threonine | 1 g | |
Tryptophan | 0.27 g | |
Valine | 1.18 g | |
Non-essential Aminos | ||
Arginine | 1.51 g | |
Alanine | 1.39 g | |
Aspartic acid | 2.15 g | |
Cystine | 0.32 g | |
Glutamic acid | 3.53 g | |
Glycine | 1.53 g | |
Hydroxyproline | ~ | |
Proline | 1.16 g | |
Serine | 0.86 g | |
Tyrosine | 0.78 g | |
Methionine | 0.64 g | |
Phenylalanine | 0.95 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 9.92 g | 15 % |
Saturated fatty acids | 2.79 g | 14 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.08 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.06 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.55 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.55 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.3 g | |
Eicosenoic | 0.1 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.14 g | |
Octadecadienoic | 1.89 g | |
Octadecatrienoic | 0.08 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.08 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.03 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 12.75 mg | 1 % |
Copper, Cu | 0.07 mg | 3 % |
Fluoride, F | ~ | |
Iron, Fe | 1.52 mg | 8 % |
Magnesium, Mg | 19.55 mg | 5 % |
Manganese, Mn | 0.03 mg | 1 % |
Phosphorus, P | 203.15 mg | 20 % |
Potassium, K | 206.55 mg | 6 % |
Selenium, Se | 16.4 mcg | 23 % |
Sodium, Na | 42.5 mg | 2 % |
Zinc, Zn | 1.65 mg | 11 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.03 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 87.55 mg | 29 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 192.1 g |
Alcohol | ~ |
Water | 50.36 g |
Ash | 0.86 g |
Caffeine | ~ |
Theobromine | ~ |