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Chicken, capons, meat and skin and giblets and neck, raw - Nutrition Information

Explore the nutrition facts of Chicken, capons, meat and skin and giblets and neck, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 197.2 calories, 14.36 grams of total fat, 0.1 grams of carbohydrates, and 15.7 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Chicken, capons, meat and skin and giblets and neck, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 197Calories from Fat 130
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 74mg 25  %
Sodium 40mg 2 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 16g 31 %
Vitamin A 15%  Vitamin C 4%
Calcium 1%  Iron 7%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


197.2

Fat


14.36g

Carbs


0.1 g

Protein


15.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 197.2 825.1 10%
From Carbs 0.26 0.9
From Fat 129.57 460.8
From Protein 67.18 238.9
Percent breakdown of 197.2 total Calories (kcal)
Protein 34% (15.7 g x 4.3 Kcal/g = 67.2 kcal)
Fat 66% (14.365 g x 9.02 Kcal/g = 129.6 kcal)
Carbohydrate 0% (0.068 g x 3.9 Kcal/g = 0.26 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 22.95  mcg 6 %
Folate, food 22.95  mcg 6 %
Folate, total 22.95  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 6.01  mg 30 %
Pantothenic acid 0.94 mg 9 %
Retinol 231  mcg
Riboflavin 0.16  mg 9 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 769.25  IU 15 %
Vitamin B12 0.86 mcg 14 %
Vitamin B6 0.31 mg 15 %
Vitamin C 2.21 mg 4 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.73 g 31 %
Essential Aminos
Histidine 0.46 g
Isoleucine 0.79 g
Leucine 1.16 g
Lysine 1.29 g
Methionine 0.42 g
Phenylalanine 0.62 g
Threonine 0.66 g
Tryptophan 0.18 g
Valine 0.78 g
Non-essential Aminos
Arginine 1 g
Alanine 0.92 g
Aspartic acid 1.42 g
Cystine 0.21 g
Glutamic acid 2.32 g
Glycine 1.01 g
Hydroxyproline ~
Proline 0.77 g
Serine 0.57 g
Tyrosine 0.51 g
Methionine 0.42 g
Phenylalanine 0.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.36 g 22 %
  Saturated fatty acids 4.16 g 21 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.12 g
    Pentadecanoic  ~
    Hexadecanoic  3.03 g
    Heptadecanoic  ~
    Octadecanoic  0.83 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.09 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.81 g
    Heptadecenoic  ~
    Octadecenoic  5.04 g
    Eicosenoic  0.15 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.06 g
    Octadecadienoic  2.76 g
    Octadecatrienoic  0.14 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.02 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9.35 mg 1 %
Copper, Cu 0.05 mg 3 %
Fluoride, F ~
Iron, Fe 1.2  mg 7 %
Magnesium, Mg 17.85 mg 4 %
Manganese, Mn 0.02 mg 1 %
Phosphorus, P 153.85 mg 15 %
Potassium, K 181.05  mg 5 %
Selenium, Se 10.37 mcg 15 %
Sodium, Na 39.95 mg 2 %
Zinc, Zn 1.12 mg 7 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 73.95 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 825.35 g
Alcohol ~
Water 54.11 g
Ash 0.8 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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