Nutrition summary | |||
Calories232.2 |
Fat11.61g |
Carbs0.1 g |
Protein31.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 232.2 | 971.5 | 12% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 232.2 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (31.9 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (11.61 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (0.0645 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 20.51 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 141.26 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 5.16 mcg | 1 % |
Folate, food | 5.16 mcg | 1 % |
Folate, total | 5.16 mcg | 1 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 113.52 mcg | |
Lycopene | 0 mcg | |
Niacin | 7.33 mg | 37 % |
Pantothenic acid | 1.47 mg | 15 % |
Retinol | 15 mcg | |
Riboflavin | 0.36 mg | 21 % |
Thiamin | 0.12 mg | 8 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.15 mg | |
Vitamin A | 50.31 IU | 1 % |
Vitamin B12 | 0.55 mcg | 9 % |
Vitamin B6 | 0.5 mg | 25 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0.26 IU | 0 % |
Vitamin E | 0.34 mg | 1 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 31.89 g | 64 % |
Essential Aminos | ||
Histidine | 0.86 g | |
Isoleucine | 1.37 g | |
Leucine | 2.44 g | |
Lysine | 2.71 g | |
Methionine | 0.82 g | |
Phenylalanine | 1.15 g | |
Threonine | 1.36 g | |
Tryptophan | 0.32 g | |
Valine | 1.39 g | |
Non-essential Aminos | ||
Arginine | 2 g | |
Alanine | 1.72 g | |
Aspartic acid | 2.82 g | |
Cystine | 0.34 g | |
Glutamic acid | 4.7 g | |
Glycine | 1.31 g | |
Hydroxyproline | ~ | |
Proline | 1.16 g | |
Serine | 1.2 g | |
Tyrosine | 1.08 g | |
Methionine | 0.82 g | |
Phenylalanine | 1.15 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 11.61 g | 18 % |
Saturated fatty acids | 3.43 g | 17 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.07 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 2.61 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.68 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | 0 g | |
Monounsaturated fatty acids | 5.23 g | |
Tetradecenoic | 0.03 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.79 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 4.33 g | |
Eicosenoic | 0.07 g | |
Docosenoic | 0.00258 g | |
Polyunsaturated fatty acids | 2.81 g | |
Octadecadienoic | 2.41 g | |
Octadecatrienoic | 0.12 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0.04 g | |
Eicosatetraenoic | 0.15 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0.01 g | |
Docosahexaenoic (DHA) | 0.01 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 16.77 mg | 2 % |
Copper, Cu | 0.1 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 1.43 mg | 8 % |
Magnesium, Mg | 25.8 mg | 6 % |
Manganese, Mn | 0.01 mg | 1 % |
Phosphorus, P | 250.26 mg | 25 % |
Potassium, K | 314.76 mg | 9 % |
Selenium, Se | 38.06 mcg | 54 % |
Sodium, Na | 239.94 mg | 10 % |
Zinc, Zn | 3.22 mg | 22 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.06 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 165.12 mg | 55 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 232.2 g |
Alcohol | 0 g |
Water | 85.1 g |
Ash | 1.5 g |
Caffeine | 0 g |
Theobromine | 0 g |