Nutrition summary | |||
Calories232.2 |
Fat11.61g |
Carbs0.1 g |
Protein31.9 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 232.2 | 971.5 | 12% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 232.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (31.9 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (11.61 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0.0645 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 20.51 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 141.26 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 5.16 mcg | 1 % |
| Folate, food | 5.16 mcg | 1 % |
| Folate, total | 5.16 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 113.52 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 7.33 mg | 37 % |
| Pantothenic acid | 1.47 mg | 15 % |
| Retinol | 15 mcg | |
| Riboflavin | 0.36 mg | 21 % |
| Thiamin | 0.12 mg | 8 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.15 mg | |
| Vitamin A | 50.31 IU | 1 % |
| Vitamin B12 | 0.55 mcg | 9 % |
| Vitamin B6 | 0.5 mg | 25 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.26 IU | 0 % |
| Vitamin E | 0.34 mg | 1 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 31.89 g | 64 % |
| Essential Aminos | ||
| Histidine | 0.86 g | |
| Isoleucine | 1.37 g | |
| Leucine | 2.44 g | |
| Lysine | 2.71 g | |
| Methionine | 0.82 g | |
| Phenylalanine | 1.15 g | |
| Threonine | 1.36 g | |
| Tryptophan | 0.32 g | |
| Valine | 1.39 g | |
| Non-essential Aminos | ||
| Arginine | 2 g | |
| Alanine | 1.72 g | |
| Aspartic acid | 2.82 g | |
| Cystine | 0.34 g | |
| Glutamic acid | 4.7 g | |
| Glycine | 1.31 g | |
| Hydroxyproline | ~ | |
| Proline | 1.16 g | |
| Serine | 1.2 g | |
| Tyrosine | 1.08 g | |
| Methionine | 0.82 g | |
| Phenylalanine | 1.15 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 11.61 g | 18 % |
| Saturated fatty acids | 3.43 g | 17 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.07 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 2.61 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.68 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 5.23 g | |
| Tetradecenoic | 0.03 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.79 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.33 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0.00258 g | |
| Polyunsaturated fatty acids | 2.81 g | |
| Octadecadienoic | 2.41 g | |
| Octadecatrienoic | 0.12 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.04 g | |
| Eicosatetraenoic | 0.15 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 16.77 mg | 2 % |
| Copper, Cu | 0.1 mg | 5 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.43 mg | 8 % |
| Magnesium, Mg | 25.8 mg | 6 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 250.26 mg | 25 % |
| Potassium, K | 314.76 mg | 9 % |
| Selenium, Se | 38.06 mcg | 54 % |
| Sodium, Na | 239.94 mg | 10 % |
| Zinc, Zn | 3.22 mg | 22 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.06 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 165.12 mg | 55 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 232.2 g |
| Alcohol | 0 g |
| Water | 85.1 g |
| Ash | 1.5 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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