Nutrition summary | |||
Calories208.78 |
Fat11.78g |
Carbs0 g |
Protein25.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 208.78 | 873.5 | 10% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 208.78 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (25.8 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (11.7832 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (0 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 16.16 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 98.24 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 4.29 mcg | 1 % |
| Folate, food | 4.29 mcg | 1 % |
| Folate, total | 4.29 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 124.41 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 6.6 mg | 33 % |
| Pantothenic acid | 1.47 mg | 15 % |
| Retinol | 21 mcg | |
| Riboflavin | 0.31 mg | 18 % |
| Thiamin | 0.13 mg | 8 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.17 mg | |
| Vitamin A | 71.5 IU | 1 % |
| Vitamin B12 | 0.64 mcg | 11 % |
| Vitamin B6 | 0.49 mg | 25 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0.29 IU | 0 % |
| Vitamin E | 0.57 mg | 2 % |
| Vitamin K | 0 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 25.78 g | 52 % |
| Essential Aminos | ||
| Histidine | 0.69 g | |
| Isoleucine | 1.09 g | |
| Leucine | 1.95 g | |
| Lysine | 2.15 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.93 g | |
| Threonine | 1.09 g | |
| Tryptophan | 0.25 g | |
| Valine | 1.12 g | |
| Non-essential Aminos | ||
| Arginine | 1.66 g | |
| Alanine | 1.44 g | |
| Aspartic acid | 2.28 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.78 g | |
| Glycine | 1.28 g | |
| Hydroxyproline | ~ | |
| Proline | 1.04 g | |
| Serine | 0.98 g | |
| Tyrosine | 0.86 g | |
| Methionine | 0.65 g | |
| Phenylalanine | 0.93 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 11.78 g | 18 % |
| Saturated fatty acids | 3.34 g | 17 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.07 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 2.55 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.65 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 5.09 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.79 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.21 g | |
| Eicosenoic | 0.05 g | |
| Docosenoic | 0.00143 g | |
| Polyunsaturated fatty acids | 2.67 g | |
| Octadecadienoic | 2.28 g | |
| Octadecatrienoic | 0.13 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.04 g | |
| Eicosatetraenoic | 0.13 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.44 mg | 1 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.99 mg | 5 % |
| Magnesium, Mg | 21.45 mg | 5 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 193.05 mg | 19 % |
| Potassium, K | 255.97 mg | 7 % |
| Selenium, Se | 29.74 mcg | 42 % |
| Sodium, Na | 214.5 mg | 9 % |
| Zinc, Zn | 2.57 mg | 17 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 135.85 mg | 45 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 208.78 g |
| Alcohol | 0 g |
| Water | 105.52 g |
| Ash | 1.34 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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