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Chicken, dark meat, thigh, meat only, enhanced, raw - Nutrition Information

Explore the nutrition facts of Chicken, dark meat, thigh, meat only, enhanced, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 93.5 calories, 3.14 grams of total fat, 0 grams of carbohydrates, and 16.2 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Chicken, dark meat, thigh, meat only, enhanced, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
3oz
Amount Per Serving
Calories 94Calories from Fat 0
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol 74mg 25  %
Sodium 133mg 6 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 3%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


93.5

Fat


3.14g

Carbs


0 g

Protein


16.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 93.5 391.2 5%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 93.5 total Calories (kcal)
Protein 0% (16.2 g x 0 Kcal/g = 0 kcal)
Fat 0% (3.1365 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (0 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine 10.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 63.83 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2.55  mcg 1 %
Folate, food 2.55  mcg 1 %
Folate, total 2.55  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin 73.95 mcg
Lycopene 0  mcg
Niacin 4.5  mg 23 %
Pantothenic acid 1.06 mg 11 %
Retinol 5  mcg
Riboflavin 0.2  mg 12 %
Thiamin 0.07 mg 5 %
Tocopherol, beta 0 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0.08 mg
Vitamin A 16.15  IU 0 %
Vitamin B12 0.48 mcg 8 %
Vitamin B6 0.37 mg 18 %
Vitamin C 0 mg 0 %
Vitamin D 0.08 IU 0 %
Vitamin E 0.22 mg 1 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.24 g 32 %
Essential Aminos
Histidine 0.47 g
Isoleucine 0.75 g
Leucine 1.33 g
Lysine 1.47 g
Methionine 0.45 g
Phenylalanine 0.62 g
Threonine 0.74 g
Tryptophan 0.18 g
Valine 0.76 g
Non-essential Aminos
Arginine 1.09 g
Alanine 0.94 g
Aspartic acid 1.54 g
Cystine 0.18 g
Glutamic acid 2.56 g
Glycine 0.72 g
Hydroxyproline ~
Proline 0.63 g
Serine 0.65 g
Tyrosine 0.59 g
Methionine 0.45 g
Phenylalanine 0.62 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.14 g 5 %
  Saturated fatty acids 0.76 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.56 g
    Heptadecanoic  0 g
    Octadecanoic  0.18 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 1.04 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.15 g
    Heptadecenoic  0 g
    Octadecenoic  0.87 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.65 g
    Octadecadienoic  0.52 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.06 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6.8 mg 1 %
Copper, Cu 0.05 mg 2 %
Fluoride, F ~
Iron, Fe 0.51  mg 3 %
Magnesium, Mg 17.85 mg 4 %
Manganese, Mn 0.01 mg 0 %
Phosphorus, P 148.75 mg 15 %
Potassium, K 198.9  mg 6 %
Selenium, Se 17.76 mcg 25 %
Sodium, Na 132.6 mg 6 %
Zinc, Zn 1.3 mg 9 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 73.95 mg 25 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 93.5 g
Alcohol 0 g
Water 65.59 g
Ash 0.88 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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