Nutrition summary | |||
Calories223.3 |
Fat3.89g |
Carbs0 g |
Protein44.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 223.3 | 934.3 | 11% |
From Carbs | 0 | 0 | |
From Fat | 35.05 | 212.6 | |
From Protein | 188.16 | 1141.5 |
Percent breakdown of 223.3 total Calories (kcal) | ||
---|---|---|
Protein | 84% | (44.1 g x 4.3 Kcal/g = 188.2 kcal) |
Fat | 16% | (3.886 g x 9.02 Kcal/g = 35.1 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 3.19 mcg | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 151.38 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 7.25 mcg | 2 % |
Folate, food | 7.25 mcg | 2 % |
Folate, total | 7.25 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 4.52 mg | 23 % |
Pantothenic acid | 0.68 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.3 mg | 18 % |
Thiamin | 0.04 mg | 3 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.17 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 1.51 mcg | 25 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.29 mg | 1 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 44.07 g | 88 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.89 g | 6 % |
Saturated fatty acids | 0.97 g | 5 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | 0 g | |
Hexadecanoic | 0.59 g | |
Heptadecanoic | 0.01 g | |
Octadecanoic | 0.35 g | |
Eicosanoic | 0.01 g | |
Docosanoic | 0.01 g | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.77 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.11 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.64 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.51 g | |
Octadecadienoic | 0.32 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | 0.03 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.15 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 24.65 mg | 2 % |
Copper, Cu | 0.23 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 4.63 mg | 26 % |
Magnesium, Mg | 4.35 mg | 1 % |
Manganese, Mn | 0.11 mg | 5 % |
Phosphorus, P | 274.05 mg | 27 % |
Potassium, K | 259.55 mg | 7 % |
Selenium, Se | 59.6 mcg | 85 % |
Sodium, Na | 81.2 mg | 3 % |
Zinc, Zn | 6.41 mg | 43 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 536.5 mg | 179 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 933.8 g |
Alcohol | 0 g |
Water | 98.5 g |
Ash | 1.29 g |
Caffeine | 0 g |
Theobromine | 0 g |