Nutrition summary | |||
Calories160.65 |
Fat9.28g |
Carbs0 g |
Protein19.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 160.65 | 672.2 | 8% |
| From Carbs | 0 | 0 | |
| From Fat | 83.91 | 298.4 | |
| From Protein | 76.58 | 272.3 |
| Percent breakdown of 160.65 total Calories (kcal) | ||
|---|---|---|
| Protein | 48% | (19.8 g x 3.9 Kcal/g = 76.6 kcal) |
| Fat | 52% | (9.282 g x 9.04 Kcal/g = 83.9 kcal) |
| Carbohydrate | 0% | (0 g x 4.3 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 4.25 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 50.15 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 1.7 mcg | 0 % |
| Folate, food | 1.7 mcg | 0 % |
| Folate, total | 1.7 mcg | 0 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 6.04 mg | 30 % |
| Pantothenic acid | 1.13 mg | 11 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.26 mg | 15 % |
| Thiamin | 0.1 mg | 7 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.03 mg | |
| Tocopherol, gamma | 0.2 mg | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0.43 mcg | 7 % |
| Vitamin B6 | 0.46 mg | 23 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.33 mg | 1 % |
| Vitamin K | 1.78 mcg | 2 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 19.79 g | 40 % |
| Essential Aminos | ||
| Histidine | 0.6 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.54 g | |
| Lysine | 1.71 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.78 g | |
| Threonine | 0.82 g | |
| Tryptophan | 0.17 g | |
| Valine | 0.94 g | |
| Non-essential Aminos | ||
| Arginine | 1.28 g | |
| Alanine | 1.12 g | |
| Aspartic acid | 1.83 g | |
| Cystine | 0.21 g | |
| Glutamic acid | 2.96 g | |
| Glycine | 0.95 g | |
| Hydroxyproline | 0.11 | |
| Proline | 0.75 g | |
| Serine | 0.83 g | |
| Tyrosine | 0.69 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.78 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 9.28 g | 14 % |
| Saturated fatty acids | 2.64 g | 13 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 2.05 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.53 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4.15 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.62 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.48 g | |
| Eicosenoic | 0.03 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.77 g | |
| Octadecadienoic | 1.55 g | |
| Octadecatrienoic | 0.08 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.09 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.03 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 6.8 mg | 1 % |
| Copper, Cu | 0.05 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.79 mg | 4 % |
| Magnesium, Mg | 23.8 mg | 6 % |
| Manganese, Mn | 0.01 mg | 1 % |
| Phosphorus, P | 198.9 mg | 20 % |
| Potassium, K | 575.45 mg | 16 % |
| Selenium, Se | 12.16 mcg | 17 % |
| Sodium, Na | 63.75 mg | 3 % |
| Zinc, Zn | 1.63 mg | 11 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 90.95 mg | 30 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 671.5 g |
| Alcohol | 0 g |
| Water | 55.18 g |
| Ash | 1.33 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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