Nutrition summary | |||
Calories75.68 |
Fat2.83g |
Carbs0.5 g |
Protein11.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 75.68 | 316.6 | 4% |
| From Carbs | 1.89 | 3.5 | |
| From Fat | 25.52 | 47 | |
| From Protein | 48.44 | 89.2 |
| Percent breakdown of 75.68 total Calories (kcal) | ||
|---|---|---|
| Protein | 64% | (11.3 g x 4.3 Kcal/g = 48.4 kcal) |
| Fat | 34% | (2.8292 g x 9.02 Kcal/g = 25.5 kcal) |
| Carbohydrate | 2% | (0.4884 g x 3.9 Kcal/g = 1.89 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 9.24 mcg | |
| Carotene, alpha | 4.84 mcg | |
| Carotene, beta | 13.64 mcg | |
| Choline | 143.79 mg | |
| Cryptoxanthin, beta | 4.84 mcg | |
| Folate, DFE | 246.4 mcg | 62 % |
| Folate, food | 246.4 mcg | 62 % |
| Folate, total | 246.4 mcg | 62 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 11 mcg | |
| Niacin | 6.13 mg | 31 % |
| Pantothenic acid | 3.66 mg | 37 % |
| Retinol | 1889 mcg | |
| Riboflavin | 1.02 mg | 60 % |
| Thiamin | 0.13 mg | 9 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.15 mg | |
| Vitamin A | 6326.32 IU | 127 % |
| Vitamin B12 | 9.3 mcg | 155 % |
| Vitamin B6 | 0.37 mg | 18 % |
| Vitamin C | 1.19 mg | 2 % |
| Vitamin D | ~ | |
| Vitamin E | 0.34 mg | 1 % |
| Vitamin K | 0 mcg | 0 % |
|
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 11.34 g | 23 % |
| Essential Aminos | ||
| Histidine | 0.33 g | |
| Isoleucine | 0.53 g | |
| Leucine | 0.99 g | |
| Lysine | 0.87 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.54 g | |
| Threonine | 0.47 g | |
| Tryptophan | 0.11 g | |
| Valine | 0.65 g | |
| Non-essential Aminos | ||
| Arginine | 0.71 g | |
| Alanine | 0.65 g | |
| Aspartic acid | 1.04 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 1.37 g | |
| Glycine | 0.55 g | |
| Hydroxyproline | 0.02 | |
| Proline | 0.47 g | |
| Serine | 0.48 g | |
| Tyrosine | 0.43 g | |
| Methionine | 0.28 g | |
| Phenylalanine | 0.54 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 2.83 g | 4 % |
| Saturated fatty acids | 0.89 g | 4 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.01 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.48 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.4 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.61 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.05 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 0.55 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.56 g | |
| Octadecadienoic | 0 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.22 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 4.4 mg | 0 % |
| Copper, Cu | 0.24 mg | 12 % |
| Fluoride, F | ~ | |
| Iron, Fe | 5.67 mg | 31 % |
| Magnesium, Mg | 11.88 mg | 3 % |
| Manganese, Mn | 0.16 mg | 8 % |
| Phosphorus, P | 194.48 mg | 19 % |
| Potassium, K | 138.6 mg | 4 % |
| Selenium, Se | 38.81 mcg | 55 % |
| Sodium, Na | 40.48 mg | 2 % |
| Zinc, Zn | 1.76 mg | 12 % |
|
Minerals Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.49 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 248.16 mg | 83 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 317.24 g |
| Alcohol | 0 g |
| Water | 28.7 g |
| Ash | 0.65 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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