Nutrition summary | |||
Calories304.2 |
Fat16.6g |
Carbs11.1 g |
Protein27.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 304.2 | 1272.8 | 15% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 304.2 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (27.7 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (16.601 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (11.063 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 60.19 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 72.8 mcg | 18 % |
Folate, food | 72.8 mcg | 18 % |
Folate, total | 72.8 mcg | 18 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 16.6 mg | 83 % |
Pantothenic acid | ~ | |
Retinol | 0 mcg | |
Riboflavin | 0.47 mg | 28 % |
Thiamin | 1.66 mg | 111 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 6.64 mcg | 111 % |
Vitamin B6 | 1.11 mg | 55 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.54 mg | 8 % |
Vitamin K | 0 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 27.66 g | 55 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 16.6 g | 26 % |
Saturated fatty acids | 1.47 g | 7 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.07 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.39 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4.19 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 1.83 g | |
Heptadecenoic | ~ | |
Octadecenoic | 2.34 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 5.96 g | |
Octadecadienoic | 5.26 g | |
Octadecatrienoic | 0.7 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 54.6 mg | 5 % |
Copper, Cu | 0.65 mg | 32 % |
Fluoride, F | ~ | |
Iron, Fe | 4.98 mg | 28 % |
Magnesium, Mg | 15.6 mg | 4 % |
Manganese, Mn | ~ | |
Phosphorus, P | 318.5 mg | 32 % |
Potassium, K | 390 mg | 11 % |
Selenium, Se | 9.62 mcg | 14 % |
Sodium, Na | 520 mg | 22 % |
Zinc, Zn | 0.84 mg | 6 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 11.06 g | 4 % |
Fiber | 5.59 g | 22 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1272.7 g |
Alcohol | 0 g |
Water | 73.37 g |
Ash | 1.3 g |
Caffeine | 0 g |
Theobromine | 0 g |