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Chicken, roasting, dark meat, meat only, cooked, roasted - Nutrition Information

Explore the nutrition facts of Chicken, roasting, dark meat, meat only, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup, chopped or diced ( grams) serving of this product provides 249.2 calories, 12.25 grams of total fat, 0 grams of carbohydrates, and 32.6 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Chicken, roasting, dark meat, meat only, cooked, roasted offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup, chopped or diced
Amount Per Serving
Calories 249Calories from Fat 110
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 3g 17 %
   Trans Fat ~
Cholesterol 105mg 35  %
Sodium 133mg 6 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 33g 65 %
Vitamin A 2%  Vitamin C 0%
Calcium 2%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


249.2

Fat


12.25g

Carbs


0 g

Protein


32.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 249.2 1042.7 12%
From Carbs 0 0
From Fat 110.49 647.2
From Protein 138.99 814.1
Percent breakdown of 249.2 total Calories (kcal)
Protein 56% (32.6 g x 4.3 Kcal/g = 139 kcal)
Fat 44% (12.25 g x 9.02 Kcal/g = 110.5 kcal)
Carbohydrate 0% (0 g x 3.9 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 9.8  mcg 2 %
Folate, food 9.8  mcg 2 %
Folate, total 9.8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 8.03  mg 40 %
Pantothenic acid 1.44 mg 14 %
Retinol 22  mcg
Riboflavin 0.27  mg 16 %
Thiamin 0.09 mg 6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 75.6  IU 2 %
Vitamin B12 0.38 mcg 6 %
Vitamin B6 0.43 mg 22 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 32.55 g 65 %
Essential Aminos
Histidine 1.01 g
Isoleucine 1.72 g
Leucine 2.44 g
Lysine 2.76 g
Methionine 0.9 g
Phenylalanine 1.29 g
Threonine 1.37 g
Tryptophan 0.38 g
Valine 1.61 g
Non-essential Aminos
Arginine 1.96 g
Alanine 1.78 g
Aspartic acid 2.9 g
Cystine 0.42 g
Glutamic acid 4.87 g
Glycine 1.6 g
Hydroxyproline ~
Proline 1.34 g
Serine 1.12 g
Tyrosine 1.1 g
Methionine 0.9 g
Phenylalanine 1.29 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.25 g 19 %
  Saturated fatty acids 3.4 g 17 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  0 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.1 g
    Pentadecanoic  ~
    Hexadecanoic  2.37 g
    Heptadecanoic  ~
    Octadecanoic  0.78 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.63 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.63 g
    Heptadecenoic  ~
    Octadecenoic  3.86 g
    Eicosenoic  0.08 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.8 g
    Octadecadienoic  2.37 g
    Octadecatrienoic  0.11 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.15 g
    Eicosapentaenoic (EPA)  0.01 g
    Docosapentaenoic (DPA)  0.03 g
    Docosahexaenoic (DHA)  0.06 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 15.4 mg 2 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 1.86  mg 10 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 0.03 mg 1 %
Phosphorus, P 239.4 mg 24 %
Potassium, K 313.6  mg 9 %
Selenium, Se 27.44 mcg 39 %
Sodium, Na 133 mg 6 %
Zinc, Zn 2.98 mg 20 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 105 mg 35 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 249.2 g
Alcohol ~
Water 93.87 g
Ash 1.32 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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