Nutrition summary | |||
Calories239.25 |
Fat7.57g |
Carbs1.2 g |
Protein38.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 239.25 | 1001 | 12% |
From Carbs | 4.83 | 29.3 | |
From Fat | 68.27 | 414.2 | |
From Protein | 165.75 | 1005.6 |
Percent breakdown of 239.25 total Calories (kcal) | ||
---|---|---|
Protein | 69% | (38.8 g x 4.3 Kcal/g = 165.7 kcal) |
Fat | 29% | (7.569 g x 9.02 Kcal/g = 68.3 kcal) |
Carbohydrate | 2% | (1.247 g x 3.9 Kcal/g = 4.83 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 439.35 mcg | 110 % |
Folate, food | 439.35 mcg | 110 % |
Folate, total | 439.35 mcg | 110 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 5.85 mg | 29 % |
Pantothenic acid | 3.64 mg | 36 % |
Retinol | 3542 mcg | |
Riboflavin | 1.17 mg | 69 % |
Thiamin | 0.11 mg | 7 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 11797.2 IU | 236 % |
Vitamin B12 | 12.25 mcg | 204 % |
Vitamin B6 | 0.44 mg | 22 % |
Vitamin C | 9.43 mg | 16 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 38.82 g | 78 % |
Essential Aminos | ||
Histidine | 0.89 g | |
Isoleucine | 1.93 g | |
Leucine | 3.05 g | |
Lysine | 2.82 g | |
Methionine | 0.98 g | |
Phenylalanine | 1.73 g | |
Threonine | 1.76 g | |
Tryptophan | 0.43 g | |
Valine | 2.02 g | |
Non-essential Aminos | ||
Arginine | 2.62 g | |
Alanine | 1.86 g | |
Aspartic acid | 3.63 g | |
Cystine | 0.51 g | |
Glutamic acid | 6.01 g | |
Glycine | 2.12 g | |
Hydroxyproline | ~ | |
Proline | 1.98 g | |
Serine | 1.7 g | |
Tyrosine | 1.26 g | |
Methionine | 0.98 g | |
Phenylalanine | 1.73 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 7.57 g | 12 % |
Saturated fatty acids | 2.38 g | 12 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.32 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.86 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.93 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.28 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.64 g | |
Eicosenoic | 0.01 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 1.77 g | |
Octadecadienoic | 1.2 g | |
Octadecatrienoic | 0.04 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.42 g | |
Eicosapentaenoic (EPA) | 0.01 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0.06 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 17.4 mg | 2 % |
Copper, Cu | 0.34 mg | 17 % |
Fluoride, F | ~ | |
Iron, Fe | 8.83 mg | 49 % |
Magnesium, Mg | 29 mg | 7 % |
Manganese, Mn | 0.21 mg | 11 % |
Phosphorus, P | 308.85 mg | 31 % |
Potassium, K | 232 mg | 7 % |
Selenium, Se | 145.15 mcg | 207 % |
Sodium, Na | 87 mg | 4 % |
Zinc, Zn | 6.71 mg | 45 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 1.25 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 517.65 mg | 173 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 239.25 g |
Alcohol | ~ |
Water | 96.16 g |
Ash | 1.2 g |
Caffeine | ~ |
Theobromine | ~ |