Nutrition summary | |||
Calories187 |
Fat11.11g |
Carbs0 g |
Protein20.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 187 | 782.4 | 9% |
| From Carbs | 0.16 | 0.6 | |
| From Fat | 100.21 | 356.4 | |
| From Protein | 86.96 | 309.3 |
| Percent breakdown of 187 total Calories (kcal) | ||
|---|---|---|
| Protein | 46% | (20.4 g x 4.3 Kcal/g = 87 kcal) |
| Fat | 54% | (11.1095 g x 9.02 Kcal/g = 100.2 kcal) |
| Carbohydrate | 0% | (0.0425 g x 3.9 Kcal/g = 0.16 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 19.55 mcg | 5 % |
| Folate, food | 19.55 mcg | 5 % |
| Folate, total | 19.55 mcg | 5 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 5.98 mg | 30 % |
| Pantothenic acid | 0.85 mg | 9 % |
| Retinol | 152 mcg | |
| Riboflavin | 0.16 mg | 9 % |
| Thiamin | 0.05 mg | 3 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 507.45 IU | 10 % |
| Vitamin B12 | 0.66 mcg | 11 % |
| Vitamin B6 | 0.29 mg | 14 % |
| Vitamin C | 0.34 mg | 1 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 20.37 g | 41 % |
| Essential Aminos | ||
| Histidine | 0.58 g | |
| Isoleucine | 1.01 g | |
| Leucine | 1.48 g | |
| Lysine | 1.64 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 0.8 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.23 g | |
| Valine | 0.99 g | |
| Non-essential Aminos | ||
| Arginine | 1.29 g | |
| Alanine | 1.18 g | |
| Aspartic acid | 1.82 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 2.98 g | |
| Glycine | 1.34 g | |
| Hydroxyproline | ~ | |
| Proline | 1.01 g | |
| Serine | 0.73 g | |
| Tyrosine | 0.65 g | |
| Methionine | 0.54 g | |
| Phenylalanine | 0.8 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 11.11 g | 17 % |
| Saturated fatty acids | 3.11 g | 16 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0 g | |
| Dodecanoic | 0.02 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.08 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 2.28 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.63 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 4.44 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.61 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.66 g | |
| Eicosenoic | 0.11 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.42 g | |
| Octadecadienoic | 2.11 g | |
| Octadecatrienoic | 0.09 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.1 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0.03 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.05 mg | 1 % |
| Copper, Cu | 0.06 mg | 3 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.37 mg | 8 % |
| Magnesium, Mg | 17 mg | 4 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 152.15 mg | 15 % |
| Potassium, K | 173.4 mg | 5 % |
| Selenium, Se | 13.34 mcg | 19 % |
| Sodium, Na | 60.35 mg | 3 % |
| Zinc, Zn | 1.45 mg | 10 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.04 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 79.9 mg | 27 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 187 g |
| Alcohol | ~ |
| Water | 53 g |
| Ash | 0.72 g |
| Caffeine | ~ |
| Theobromine | ~ |
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