Nutrition summary | |||
Calories361.2 |
Fat21.39g |
Carbs0 g |
Protein39.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 361.2 | 1511.3 | 18% |
| From Carbs | 0 | 0 | |
| From Fat | 192.96 | 1130.3 | |
| From Protein | 168.22 | 985.4 |
| Percent breakdown of 361.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 47% | (39.4 g x 4.3 Kcal/g = 168.2 kcal) |
| Fat | 53% | (21.392 g x 9.02 Kcal/g = 193 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 11.2 mcg | 3 % |
| Folate, food | 11.2 mcg | 3 % |
| Folate, total | 11.2 mcg | 3 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 6.38 mg | 32 % |
| Pantothenic acid | 1.41 mg | 14 % |
| Retinol | 62 mcg | |
| Riboflavin | 0.49 mg | 29 % |
| Thiamin | 0.18 mg | 12 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 203 IU | 4 % |
| Vitamin B12 | 0.35 mcg | 6 % |
| Vitamin B6 | 0.34 mg | 17 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 39.4 g | 79 % |
| Essential Aminos | ||
| Histidine | 1.22 g | |
| Isoleucine | 2.08 g | |
| Leucine | 2.96 g | |
| Lysine | 3.35 g | |
| Methionine | 1.09 g | |
| Phenylalanine | 1.56 g | |
| Threonine | 1.66 g | |
| Tryptophan | 0.46 g | |
| Valine | 1.95 g | |
| Non-essential Aminos | ||
| Arginine | 2.38 g | |
| Alanine | 2.15 g | |
| Aspartic acid | 3.51 g | |
| Cystine | 0.5 g | |
| Glutamic acid | 5.9 g | |
| Glycine | 1.93 g | |
| Hydroxyproline | ~ | |
| Proline | 1.62 g | |
| Serine | 1.36 g | |
| Tyrosine | 1.33 g | |
| Methionine | 1.09 g | |
| Phenylalanine | 1.56 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 21.39 g | 33 % |
| Saturated fatty acids | 5.7 g | 28 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0 g | |
| Dodecanoic | 0.08 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.14 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.89 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.4 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 7.34 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 1.02 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 6.12 g | |
| Eicosenoic | 0.08 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 5.11 g | |
| Octadecadienoic | 4.1 g | |
| Octadecatrienoic | 0.18 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.39 g | |
| Eicosapentaenoic (EPA) | 0.04 g | |
| Docosapentaenoic (DPA) | 0.08 g | |
| Docosahexaenoic (DHA) | 0.15 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 16.8 mg | 2 % |
| Copper, Cu | 0.2 mg | 10 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.3 mg | 13 % |
| Magnesium, Mg | 30.8 mg | 8 % |
| Manganese, Mn | 0.03 mg | 2 % |
| Phosphorus, P | 261.8 mg | 26 % |
| Potassium, K | 285.6 mg | 8 % |
| Selenium, Se | 30.52 mcg | 44 % |
| Sodium, Na | 133 mg | 6 % |
| Zinc, Zn | 4.37 mg | 29 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 133 mg | 44 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1510.6 g |
| Alcohol | ~ |
| Water | 77.13 g |
| Ash | 2.09 g |
| Caffeine | ~ |
| Theobromine | ~ |
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