Nutrition summary | |||
Calories164.85 |
Fat8.53g |
Carbs0 g |
Protein20.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 164.85 | 689.7 | 8% |
| From Carbs | 0 | 0 | |
| From Fat | 76.9 | 337.8 | |
| From Protein | 88.32 | 388 |
| Percent breakdown of 164.85 total Calories (kcal) | ||
|---|---|---|
| Protein | 54% | (20.7 g x 4.3 Kcal/g = 88.3 kcal) |
| Fat | 47% | (8.526 g x 9.02 Kcal/g = 76.9 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 10.5 mcg | 3 % |
| Folate, food | 10.5 mcg | 3 % |
| Folate, total | 10.5 mcg | 3 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.68 mg | 28 % |
| Pantothenic acid | 1.33 mg | 13 % |
| Retinol | 43 mcg | |
| Riboflavin | 0.29 mg | 17 % |
| Thiamin | 0.17 mg | 11 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 141.75 IU | 3 % |
| Vitamin B12 | 0.39 mcg | 6 % |
| Vitamin B6 | 0.36 mg | 18 % |
| Vitamin C | 4.83 mg | 8 % |
| Vitamin D | ~ | |
| Vitamin E | 0.25 mg | 1 % |
| Vitamin K | 2.52 mcg | 3 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 20.68 g | 41 % |
| Essential Aminos | ||
| Histidine | 0.64 g | |
| Isoleucine | 1.09 g | |
| Leucine | 1.55 g | |
| Lysine | 1.76 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 0.82 g | |
| Threonine | 0.87 g | |
| Tryptophan | 0.24 g | |
| Valine | 1.03 g | |
| Non-essential Aminos | ||
| Arginine | 1.25 g | |
| Alanine | 1.13 g | |
| Aspartic acid | 1.84 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 3.1 g | |
| Glycine | 1.02 g | |
| Hydroxyproline | ~ | |
| Proline | 0.85 g | |
| Serine | 0.71 g | |
| Tyrosine | 0.7 g | |
| Methionine | 0.57 g | |
| Phenylalanine | 0.82 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 8.53 g | 13 % |
| Saturated fatty acids | 2.18 g | 11 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0.04 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.46 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.58 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 2.65 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.39 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 2.2 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.12 g | |
| Octadecadienoic | 1.63 g | |
| Octadecatrienoic | 0.07 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.2 g | |
| Eicosapentaenoic (EPA) | 0.02 g | |
| Docosapentaenoic (DPA) | 0.04 g | |
| Docosahexaenoic (DHA) | 0.08 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 10.5 mg | 1 % |
| Copper, Cu | 0.11 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.28 mg | 7 % |
| Magnesium, Mg | 24.15 mg | 6 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 199.5 mg | 20 % |
| Potassium, K | 254.1 mg | 7 % |
| Selenium, Se | 14.18 mcg | 20 % |
| Sodium, Na | 106.05 mg | 4 % |
| Zinc, Zn | 2.18 mg | 15 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 80.85 mg | 27 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 689.85 g |
| Alcohol | 0 g |
| Water | 75.54 g |
| Ash | 1.48 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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