Nutrition summary | |||
Calories281.3 |
Fat13.48g |
Carbs0.2 g |
Protein37.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 281.3 | 1177 | 14% |
From Carbs | 0.62 | 3.8 | |
From Fat | 121.63 | 737.9 | |
From Protein | 159.31 | 966.5 |
Percent breakdown of 281.3 total Calories (kcal) | ||
---|---|---|
Protein | 57% | (37.3 g x 4.3 Kcal/g = 159.3 kcal) |
Fat | 43% | (13.485 g x 9.02 Kcal/g = 121.6 kcal) |
Carbohydrate | 0% | (0.1595 g x 3.9 Kcal/g = 0.62 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 532.15 mcg | 133 % |
Folate, food | 532.15 mcg | 133 % |
Folate, total | 532.15 mcg | 133 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 7.21 mg | 36 % |
Pantothenic acid | 4.31 mg | 43 % |
Retinol | 4153 mcg | |
Riboflavin | 1.52 mg | 89 % |
Thiamin | 0.13 mg | 9 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 13827.2 IU | 277 % |
Vitamin B12 | 13.75 mcg | 229 % |
Vitamin B6 | 0.59 mg | 30 % |
Vitamin C | 7.98 mg | 13 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 37.31 g | 75 % |
Essential Aminos | ||
Histidine | 0.86 g | |
Isoleucine | 1.87 g | |
Leucine | 2.97 g | |
Lysine | 2.72 g | |
Methionine | 0.94 g | |
Phenylalanine | 1.68 g | |
Threonine | 1.69 g | |
Tryptophan | 0.42 g | |
Valine | 1.98 g | |
Non-essential Aminos | ||
Arginine | 2.5 g | |
Alanine | 1.82 g | |
Aspartic acid | 3.49 g | |
Cystine | 0.5 g | |
Glutamic acid | 5.7 g | |
Glycine | 2.05 g | |
Hydroxyproline | ~ | |
Proline | 1.9 g | |
Serine | 1.63 g | |
Tyrosine | 1.22 g | |
Methionine | 0.94 g | |
Phenylalanine | 1.68 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 13.48 g | 21 % |
Saturated fatty acids | 3.86 g | 19 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.06 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.48 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.1 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 4.26 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.42 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.86 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.74 g | |
Octadecadienoic | 2.07 g | |
Octadecatrienoic | 0.07 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.55 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 18.85 mg | 2 % |
Copper, Cu | 0.43 mg | 22 % |
Fluoride, F | ~ | |
Iron, Fe | 9.34 mg | 52 % |
Magnesium, Mg | 29 mg | 7 % |
Manganese, Mn | 0.26 mg | 13 % |
Phosphorus, P | 323.35 mg | 32 % |
Potassium, K | 223.3 mg | 6 % |
Selenium, Se | 131.08 mcg | 187 % |
Sodium, Na | 81.2 mg | 3 % |
Zinc, Zn | 6.21 mg | 41 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.16 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 514.75 mg | 172 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1177.4 g |
Alcohol | ~ |
Water | 92.8 g |
Ash | 1.26 g |
Caffeine | ~ |
Theobromine | ~ |