Nutrition summary | |||
Calories47.04 |
Fat2.58g |
Carbs0.6 g |
Protein5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 47.04 | 196.8 | 2% |
From Carbs | 2.31 | 2.7 | |
From Fat | 23.26 | 27.2 | |
From Protein | 21.39 | 25.1 |
Percent breakdown of 47.04 total Calories (kcal) | ||
---|---|---|
Protein | 45% | (5 g x 4.3 Kcal/g = 21.4 kcal) |
Fat | 49% | (2.5788 g x 9.02 Kcal/g = 23.3 kcal) |
Carbohydrate | 5% | (0.5964 g x 3.9 Kcal/g = 2.31 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 98 mcg | 24 % |
Folate, food | 98 mcg | 24 % |
Folate, total | 98 mcg | 24 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.39 mg | 12 % |
Pantothenic acid | 0.92 mg | 9 % |
Retinol | 883 mcg | |
Riboflavin | 0.31 mg | 18 % |
Thiamin | 0.03 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 2939.16 IU | 59 % |
Vitamin B12 | 3.03 mcg | 51 % |
Vitamin B6 | 0.15 mg | 7 % |
Vitamin C | 3.19 mg | 5 % |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.01 g | 10 % |
Essential Aminos | ||
Histidine | 0.12 g | |
Isoleucine | 0.25 g | |
Leucine | 0.4 g | |
Lysine | 0.37 g | |
Methionine | 0.13 g | |
Phenylalanine | 0.23 g | |
Threonine | 0.23 g | |
Tryptophan | 0.06 g | |
Valine | 0.27 g | |
Non-essential Aminos | ||
Arginine | 0.34 g | |
Alanine | 0.24 g | |
Aspartic acid | 0.47 g | |
Cystine | 0.07 g | |
Glutamic acid | 0.76 g | |
Glycine | 0.28 g | |
Hydroxyproline | ~ | |
Proline | 0.26 g | |
Serine | 0.22 g | |
Tyrosine | 0.16 g | |
Methionine | 0.13 g | |
Phenylalanine | 0.23 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.58 g | 4 % |
Saturated fatty acids | 0.74 g | 4 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.45 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.21 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.77 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.09 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.68 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.59 g | |
Octadecadienoic | 0.43 g | |
Octadecatrienoic | 0.01 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.13 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 2.8 mg | 0 % |
Copper, Cu | 0.08 mg | 4 % |
Fluoride, F | ~ | |
Iron, Fe | 1.66 mg | 9 % |
Magnesium, Mg | 5.04 mg | 1 % |
Manganese, Mn | 0.04 mg | 2 % |
Phosphorus, P | 55.44 mg | 6 % |
Potassium, K | 63.28 mg | 2 % |
Selenium, Se | 15.71 mcg | 22 % |
Sodium, Na | 21.56 mg | 1 % |
Zinc, Zn | 0.84 mg | 6 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0.6 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 67.2 mg | 22 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 196.84 g |
Alcohol | ~ |
Water | 19.54 g |
Ash | 0.27 g |
Caffeine | ~ |
Theobromine | ~ |