Nutrition summary | |||
Calories298.2 |
Fat11.17g |
Carbs0 g |
Protein46.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 298.2 | 1247.7 | 15% |
| From Carbs | 0 | 0 | |
| From Fat | 100.77 | 590.3 | |
| From Protein | 197.51 | 1156.9 |
| Percent breakdown of 298.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 66% | (46.3 g x 4.3 Kcal/g = 197.5 kcal) |
| Fat | 34% | (11.172 g x 9.02 Kcal/g = 100.8 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 5.6 mcg | 1 % |
| Folate, food | 5.6 mcg | 1 % |
| Folate, total | 5.6 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 11.95 mg | 60 % |
| Pantothenic acid | 0.97 mg | 10 % |
| Retinol | 31 mcg | |
| Riboflavin | 0.27 mg | 16 % |
| Thiamin | 0.13 mg | 9 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 102.2 IU | 2 % |
| Vitamin B12 | 0.38 mcg | 6 % |
| Vitamin B6 | 0.55 mg | 27 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 46.26 g | 93 % |
| Essential Aminos | ||
| Histidine | 1.44 g | |
| Isoleucine | 2.44 g | |
| Leucine | 3.47 g | |
| Lysine | 3.93 g | |
| Methionine | 1.28 g | |
| Phenylalanine | 1.84 g | |
| Threonine | 1.95 g | |
| Tryptophan | 0.54 g | |
| Valine | 2.29 g | |
| Non-essential Aminos | ||
| Arginine | 2.79 g | |
| Alanine | 2.52 g | |
| Aspartic acid | 4.12 g | |
| Cystine | 0.59 g | |
| Glutamic acid | 6.93 g | |
| Glycine | 2.27 g | |
| Hydroxyproline | ~ | |
| Proline | 1.9 g | |
| Serine | 1.59 g | |
| Tyrosine | 1.56 g | |
| Methionine | 1.28 g | |
| Phenylalanine | 1.84 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 11.17 g | 17 % |
| Saturated fatty acids | 2.77 g | 14 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0 g | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.07 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 1.95 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.67 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.77 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.5 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.11 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 2.65 g | |
| Octadecadienoic | 1.76 g | |
| Octadecatrienoic | 0.08 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.41 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.04 g | |
| Docosahexaenoic (DHA) | 0.11 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 19.6 mg | 2 % |
| Copper, Cu | 0.12 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.67 mg | 9 % |
| Magnesium, Mg | 32.2 mg | 8 % |
| Manganese, Mn | 0.03 mg | 1 % |
| Phosphorus, P | 315 mg | 32 % |
| Potassium, K | 278.6 mg | 8 % |
| Selenium, Se | 40.18 mcg | 57 % |
| Sodium, Na | 81.2 mg | 3 % |
| Zinc, Zn | 1.16 mg | 8 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 98 mg | 33 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 298.2 g |
| Alcohol | ~ |
| Water | 80.91 g |
| Ash | 1.67 g |
| Caffeine | ~ |
| Theobromine | ~ |
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