Nutrition summary | |||
Calories242.25 |
Fat16.04g |
Carbs0 g |
Protein22.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 242.25 | 1013.6 | 12% |
| From Carbs | 0 | 0 | |
| From Fat | 144.68 | 514.5 | |
| From Protein | 97.56 | 347 |
| Percent breakdown of 242.25 total Calories (kcal) | ||
|---|---|---|
| Protein | 40% | (22.8 g x 4.3 Kcal/g = 97.6 kcal) |
| Fat | 60% | (16.0395 g x 9.02 Kcal/g = 144.7 kcal) |
| Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 4.25 mcg | 1 % |
| Folate, food | 4.25 mcg | 1 % |
| Folate, total | 4.25 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 4.93 mg | 25 % |
| Pantothenic acid | 0.64 mg | 6 % |
| Retinol | 33 mcg | |
| Riboflavin | 0.2 mg | 12 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 111.35 IU | 2 % |
| Vitamin B12 | 0.2 mcg | 3 % |
| Vitamin B6 | 0.21 mg | 11 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 22.85 g | 46 % |
| Essential Aminos | ||
| Histidine | 0.67 g | |
| Isoleucine | 1.15 g | |
| Leucine | 1.67 g | |
| Lysine | 1.87 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 0.89 g | |
| Threonine | 0.95 g | |
| Tryptophan | 0.26 g | |
| Valine | 1.11 g | |
| Non-essential Aminos | ||
| Arginine | 1.43 g | |
| Alanine | 1.33 g | |
| Aspartic acid | 2.04 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.35 g | |
| Glycine | 1.45 g | |
| Hydroxyproline | ~ | |
| Proline | 1.09 g | |
| Serine | 0.8 g | |
| Tyrosine | 0.74 g | |
| Methionine | 0.61 g | |
| Phenylalanine | 0.89 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 16.04 g | 25 % |
| Saturated fatty acids | 4.34 g | 22 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | 0 g | |
| Dodecanoic | 0.03 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.12 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.17 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.91 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 6.11 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.85 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 5.03 g | |
| Eicosenoic | 0.14 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 3.6 g | |
| Octadecadienoic | 3 g | |
| Octadecatrienoic | 0.14 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.21 g | |
| Eicosapentaenoic (EPA) | 0.02 g | |
| Docosapentaenoic (DPA) | 0.03 g | |
| Docosahexaenoic (DHA) | 0.07 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 11.05 mg | 1 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.16 mg | 6 % |
| Magnesium, Mg | 17 mg | 4 % |
| Manganese, Mn | 0.02 mg | 1 % |
| Phosphorus, P | 153 mg | 15 % |
| Potassium, K | 154.7 mg | 4 % |
| Selenium, Se | 16.74 mcg | 24 % |
| Sodium, Na | 62.05 mg | 3 % |
| Zinc, Zn | 1.5 mg | 10 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0 % |
| Fiber | 0 g | 0 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 67.15 mg | 22 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1013.2 g |
| Alcohol | 0 g |
| Water | 45.11 g |
| Ash | 1 g |
| Caffeine | ~ |
| Theobromine | ~ |
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