Nutrition summary | |||
Calories331.8 |
Fat16.65g |
Carbs0 g |
Protein42.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 331.8 | 1388.3 | 17% |
From Carbs | 0 | 0 | |
From Fat | 150.15 | 879.5 | |
From Protein | 181.85 | 1065.2 |
Percent breakdown of 331.8 total Calories (kcal) | ||
---|---|---|
Protein | 55% | (42.6 g x 4.3 Kcal/g = 181.9 kcal) |
Fat | 45% | (16.646 g x 9.02 Kcal/g = 150.1 kcal) |
Carbohydrate | 0% | (0 g x 3.9 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 8.4 mcg | 2 % |
Folate, food | 8.4 mcg | 2 % |
Folate, total | 8.4 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 8.97 mg | 45 % |
Pantothenic acid | 1.21 mg | 12 % |
Retinol | 48 mcg | |
Riboflavin | 0.39 mg | 23 % |
Thiamin | 0.16 mg | 10 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 156.8 IU | 3 % |
Vitamin B12 | 0.36 mcg | 6 % |
Vitamin B6 | 0.43 mg | 22 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | ~ | |
Vitamin E | 0.42 mg | 1 % |
Vitamin K | 4.34 mcg | 5 % |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 42.59 g | 85 % |
Essential Aminos | ||
Histidine | 1.32 g | |
Isoleucine | 2.25 g | |
Leucine | 3.2 g | |
Lysine | 3.62 g | |
Methionine | 1.18 g | |
Phenylalanine | 1.69 g | |
Threonine | 1.8 g | |
Tryptophan | 0.5 g | |
Valine | 2.11 g | |
Non-essential Aminos | ||
Arginine | 2.57 g | |
Alanine | 2.32 g | |
Aspartic acid | 3.8 g | |
Cystine | 0.54 g | |
Glutamic acid | 6.38 g | |
Glycine | 2.09 g | |
Hydroxyproline | ~ | |
Proline | 1.75 g | |
Serine | 1.46 g | |
Tyrosine | 1.44 g | |
Methionine | 1.18 g | |
Phenylalanine | 1.69 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 16.65 g | 26 % |
Saturated fatty acids | 4.34 g | 22 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0.04 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.11 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.98 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.06 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 5.67 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.78 g | |
Heptadecenoic | ~ | |
Octadecenoic | 4.72 g | |
Eicosenoic | 0.07 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 3.96 g | |
Octadecadienoic | 3.01 g | |
Octadecatrienoic | 0.14 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.41 g | |
Eicosapentaenoic (EPA) | 0.03 g | |
Docosapentaenoic (DPA) | 0.07 g | |
Docosahexaenoic (DHA) | 0.13 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 18.2 mg | 2 % |
Copper, Cu | 0.16 mg | 8 % |
Fluoride, F | ~ | |
Iron, Fe | 2 mg | 11 % |
Magnesium, Mg | 30.8 mg | 8 % |
Manganese, Mn | 0.03 mg | 2 % |
Phosphorus, P | 285.6 mg | 29 % |
Potassium, K | 282.8 mg | 8 % |
Selenium, Se | 35.28 mcg | 50 % |
Sodium, Na | 109.2 mg | 5 % |
Zinc, Zn | 2.88 mg | 19 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0 % |
Fiber | 0 g | 0 % |
Sugars | 0 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 116.2 mg | 39 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 331.8 g |
Alcohol | 0 g |
Water | 78.89 g |
Ash | 1.89 g |
Caffeine | 0 g |
Theobromine | 0 g |