Nutrition summary | |||
Calories183.52 |
Fat10.29g |
Carbs2.8 g |
Protein18.8 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 183.52 | 767.8 | 9% |
| From Carbs | 11 | 34.1 | |
| From Fat | 92.78 | 287.3 | |
| From Protein | 80.07 | 247.9 |
| Percent breakdown of 183.52 total Calories (kcal) | ||
|---|---|---|
| Protein | 44% | (18.8 g x 4.3 Kcal/g = 80.1 kcal) |
| Fat | 51% | (10.286 g x 9.02 Kcal/g = 92.8 kcal) |
| Carbohydrate | 6% | (2.8416 g x 3.9 Kcal/g = 11 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 8.88 mcg | 2 % |
| Folate, food | 8.88 mcg | 2 % |
| Folate, total | 8.88 mcg | 2 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 5.25 mg | 26 % |
| Pantothenic acid | 0.53 mg | 5 % |
| Retinol | 15 mcg | |
| Riboflavin | 0.22 mg | 13 % |
| Thiamin | 0.06 mg | 4 % |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.07 mg | |
| Tocopherol, gamma | 0.29 mg | |
| Vitamin A | 50.32 IU | 1 % |
| Vitamin B12 | 0.36 mcg | 6 % |
| Vitamin B6 | 0.16 mg | 8 % |
| Vitamin C | 0.37 mg | 1 % |
| Vitamin D | ~ | |
| Vitamin E | 0.28 mg | 1 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 18.75 g | 38 % |
| Essential Aminos | ||
| Histidine | 0.44 g | |
| Isoleucine | 0.71 g | |
| Leucine | 1.22 g | |
| Lysine | 1.29 g | |
| Methionine | 0.39 g | |
| Phenylalanine | 0.69 g | |
| Threonine | 0.71 g | |
| Tryptophan | 0.17 g | |
| Valine | 0.77 g | |
| Non-essential Aminos | ||
| Arginine | 1.13 g | |
| Alanine | 1.03 g | |
| Aspartic acid | 1.57 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.41 g | |
| Glycine | 1.21 g | |
| Hydroxyproline | 0.49 | |
| Proline | 0.86 g | |
| Serine | 0.67 g | |
| Tyrosine | 0.47 g | |
| Methionine | 0.39 g | |
| Phenylalanine | 0.69 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 10.29 g | 16 % |
| Saturated fatty acids | 2.7 g | 14 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 2.13 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.5 g | |
| Eicosanoic | 0.01 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 4.66 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.78 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 3.82 g | |
| Eicosenoic | 0.04 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 1.92 g | |
| Octadecadienoic | 1.66 g | |
| Octadecatrienoic | 0.1 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.07 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.02 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 28.12 mg | 3 % |
| Copper, Cu | 0.04 mg | 2 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.03 mg | 11 % |
| Magnesium, Mg | 19.98 mg | 5 % |
| Manganese, Mn | 0 mg | 0 % |
| Phosphorus, P | 201.28 mg | 20 % |
| Potassium, K | 187.96 mg | 5 % |
| Selenium, Se | 30.86 mcg | 44 % |
| Sodium, Na | 619.38 mg | 26 % |
| Zinc, Zn | 1.15 mg | 8 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.84 g | 1 % |
| Fiber | 0.67 g | 3 % |
| Sugars | 1.55 g | |
| Fructose | 0.4 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.9 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Sucrose | 0.26 g |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 115.44 mg | 38 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 768.86 g |
| Alcohol | 0 g |
| Water | 39.88 g |
| Ash | 2.25 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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