Nutrition summary | |||
Calories61.19 |
Fat3.67g |
Carbs1 g |
Protein5.7 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 61.19 | 256 | 3% |
| From Carbs | 3.75 | 4.6 | |
| From Fat | 33.14 | 40.2 | |
| From Protein | 24.36 | 29.6 |
| Percent breakdown of 61.19 total Calories (kcal) | ||
|---|---|---|
| Protein | 40% | (5.7 g x 4.3 Kcal/g = 24.4 kcal) |
| Fat | 54% | (3.6743 g x 9.02 Kcal/g = 33.1 kcal) |
| Carbohydrate | 6% | (0.9686 g x 3.9 Kcal/g = 3.75 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 2.9 mcg | 1 % |
| Folate, food | 2.9 mcg | 1 % |
| Folate, total | 2.9 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.6 mg | 8 % |
| Pantothenic acid | 0.16 mg | 2 % |
| Retinol | 5 mcg | |
| Riboflavin | 0.07 mg | 4 % |
| Thiamin | 0.02 mg | 1 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0.03 mg | |
| Tocopherol, gamma | 0.12 mg | |
| Vitamin A | 16.82 IU | 0 % |
| Vitamin B12 | 0.12 mcg | 2 % |
| Vitamin B6 | 0.04 mg | 2 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | ~ | |
| Vitamin E | 0.1 mg | 0 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 5.7 g | 11 % |
| Essential Aminos | ||
| Histidine | 0.13 g | |
| Isoleucine | 0.22 g | |
| Leucine | 0.37 g | |
| Lysine | 0.39 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.21 g | |
| Threonine | 0.22 g | |
| Tryptophan | 0.05 g | |
| Valine | 0.23 g | |
| Non-essential Aminos | ||
| Arginine | 0.34 g | |
| Alanine | 0.31 g | |
| Aspartic acid | 0.48 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.73 g | |
| Glycine | 0.37 g | |
| Hydroxyproline | 0.15 | |
| Proline | 0.26 g | |
| Serine | 0.21 g | |
| Tyrosine | 0.14 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.21 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 3.67 g | 6 % |
| Saturated fatty acids | 0.96 g | 5 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 0.76 g | |
| Heptadecanoic | 0 g | |
| Octadecanoic | 0.18 g | |
| Eicosanoic | 0 g | |
| Docosanoic | 0 g | |
| tetracosanoic | 0 g | |
| Monounsaturated fatty acids | 1.67 g | |
| Tetradecenoic | 0.01 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.28 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 1.37 g | |
| Eicosenoic | 0.01 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.68 g | |
| Octadecadienoic | 0.6 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.01 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 8.12 mg | 1 % |
| Copper, Cu | 0.01 mg | 1 % |
| Fluoride, F | ~ | |
| Iron, Fe | 0.7 mg | 4 % |
| Magnesium, Mg | 5.8 mg | 1 % |
| Manganese, Mn | 0 mg | 0 % |
| Phosphorus, P | 59.45 mg | 6 % |
| Potassium, K | 55.1 mg | 2 % |
| Selenium, Se | 9.63 mcg | 14 % |
| Sodium, Na | 178.35 mg | 7 % |
| Zinc, Zn | 0.33 mg | 2 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.97 g | 0 % |
| Fiber | 0.17 g | 1 % |
| Sugars | 0.59 g | |
| Fructose | 0.15 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.34 g | |
| Lactose | 0 g | |
| Maltose | 0.01 g | |
| Sucrose | 0.1 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 36.54 mg | 12 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 256.36 g |
| Alcohol | 0 g |
| Water | 17.92 g |
| Ash | 0.73 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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