Nutrition summary | |||
Calories351.67 |
Fat7.01g |
Carbs57 g |
Protein17.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 351.67 | 1471.4 | 18% |
From Carbs | 231.99 | 2455.7 | |
From Fat | 58.66 | 620.9 | |
From Protein | 61.89 | 655.1 |
Percent breakdown of 351.67 total Calories (kcal) | ||
---|---|---|
Protein | 18% | (17.8 g x 3.5 Kcal/g = 61.9 kcal) |
Fat | 17% | (7.0081 g x 8.37 Kcal/g = 58.7 kcal) |
Carbohydrate | 66% | (57.0009 g x 4.1 Kcal/g = 231.99 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 35.42 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 121.44 mcg | 30 % |
Folate, food | 121.44 mcg | 30 % |
Folate, total | 121.44 mcg | 30 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.35 mg | 2 % |
Pantothenic acid | ~ | |
Retinol | 0 mcg | |
Riboflavin | 0.04 mg | 2 % |
Thiamin | 0.07 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 58.19 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.29 mg | 15 % |
Vitamin C | 0.25 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.73 mg | 2 % |
Vitamin K | 8.6 mcg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 17.84 g | 36 % |
Essential Aminos | ||
Histidine | 0.49 g | |
Isoleucine | 0.77 g | |
Leucine | 1.28 g | |
Lysine | 1.2 g | |
Methionine | 0.24 g | |
Phenylalanine | 0.96 g | |
Threonine | 0.67 g | |
Tryptophan | 0.17 g | |
Valine | 0.75 g | |
Non-essential Aminos | ||
Arginine | 1.69 g | |
Alanine | 0.77 g | |
Aspartic acid | 2.11 g | |
Cystine | 0.24 g | |
Glutamic acid | 3.14 g | |
Glycine | 0.75 g | |
Hydroxyproline | ~ | |
Proline | 0.74 g | |
Serine | 0.9 g | |
Tyrosine | 0.45 g | |
Methionine | 0.24 g | |
Phenylalanine | 0.96 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 7.01 g | 11 % |
Saturated fatty acids | 0.54 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.46 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.08 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.23 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.22 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.45 g | |
Octadecadienoic | 2.36 g | |
Octadecatrienoic | 0.09 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 113.85 mg | 11 % |
Copper, Cu | 0.64 mg | 32 % |
Fluoride, F | ~ | |
Iron, Fe | 2.71 mg | 15 % |
Magnesium, Mg | 65.78 mg | 16 % |
Manganese, Mn | 2.14 mg | 107 % |
Phosphorus, P | 215.05 mg | 22 % |
Potassium, K | 318.78 mg | 9 % |
Selenium, Se | 7.84 mcg | 11 % |
Sodium, Na | 622.38 mg | 26 % |
Zinc, Zn | 1.59 mg | 11 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 57 g | 19 % |
Fiber | 16.19 g | 65 % |
Sugars | 10.15 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1474.99 g |
Alcohol | 0 g |
Water | 168.8 g |
Ash | 2.3 g |
Caffeine | 0 g |
Theobromine | 0 g |