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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Nutrition Information

Explore the nutrition facts of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 cup ( grams) serving of this product provides 756 calories, 12.08 grams of total fat, 125.9 grams of carbohydrates, and 40.9 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 756Calories from Fat 101
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 1g 6 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 48mg 2 %
Total Carbohydrate 126g 42  %
   Dietary Fiber 24.4g 98 %
   Sugar 21g
Protein 41g 82 %
Vitamin A 3%  Vitamin C 13%
Calcium 11%  Iron 48%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


756

Fat


12.08g

Carbs


125.9 g

Protein


40.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 756 3163.1 38%
From Carbs 512.41 4287.8
From Fat 101.11 846.1
From Protein 142.06 1188.8
Percent breakdown of 756 total Calories (kcal)
Protein 19% (40.9 g x 3.5 Kcal/g = 142.1 kcal)
Fat 13% (12.08 g x 8.37 Kcal/g = 101.1 kcal)
Carbohydrate 68% (125.9 g x 4.1 Kcal/g = 512.41 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 80  mcg
Choline 198.6 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 1114  mcg 278 %
Folate, food 1114  mcg 278 %
Folate, total 1114  mcg 278 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.08  mg 15 %
Pantothenic acid 3.18 mg 32 %
Retinol 0  mcg
Riboflavin 0.42  mg 25 %
Thiamin 0.95 mg 64 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 134  IU 3 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.07 mg 54 %
Vitamin C 8 mg 13 %
Vitamin D 0 IU 0 %
Vitamin E 1.64 mg 5 %
Vitamin K 18  mcg 22 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 40.94 g 82 %
Essential Aminos
Histidine 1.13 g
Isoleucine 1.76 g
Leucine 2.93 g
Lysine 2.75 g
Methionine 0.54 g
Phenylalanine 2.21 g
Threonine 1.53 g
Tryptophan 0.4 g
Valine 1.73 g
Non-essential Aminos
Arginine 3.88 g
Alanine 1.76 g
Aspartic acid 4.84 g
Cystine 0.56 g
Glutamic acid 7.21 g
Glycine 1.71 g
Hydroxyproline ~
Proline 1.7 g
Serine 2.07 g
Tyrosine 1.02 g
Methionine 0.54 g
Phenylalanine 2.21 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.08 g 19 %
  Saturated fatty acids 1.21 g 6 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  1.02 g
    Heptadecanoic  ~
    Octadecanoic  0.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.75 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  2.73 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 5.46 g
    Octadecadienoic  5.26 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 114 mg 11 %
Copper, Cu 1.31 mg 66 %
Fluoride, F ~
Iron, Fe 8.62  mg 48 %
Magnesium, Mg 158 mg 40 %
Manganese, Mn 42.61 mg 2131 %
Phosphorus, P 504 mg 50 %
Potassium, K 1436  mg 41 %
Selenium, Se 0 mcg 0 %
Sodium, Na 48 mg 2 %
Zinc, Zn 5.52 mg 37 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 756 g
Alcohol 0 g
Water 15.36 g
Ash 5.7 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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