Nutrition summary | |||
Calories189.2 |
Fat11.27g |
Carbs50.1 g |
Protein15.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 189.2 | 791.6 | 9% |
| From Carbs | 66.68 | 239.9 | |
| From Fat | 94.3 | 339.3 | |
| From Protein | 28.49 | 102.5 |
| Percent breakdown of 189.2 total Calories (kcal) | ||
|---|---|---|
| Protein | 15% | (15.6 g x 1.8 Kcal/g = 28.5 kcal) |
| Fat | 50% | (11.266 g x 8.37 Kcal/g = 94.3 kcal) |
| Carbohydrate | 35% | (50.138 g x 1.3 Kcal/g = 66.68 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 9.8 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 27.52 mcg | 7 % |
| Folate, food | 27.52 mcg | 7 % |
| Folate, total | 27.52 mcg | 7 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 32.68 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.06 mg | 10 % |
| Pantothenic acid | 0.22 mg | 2 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.4 mg | 23 % |
| Thiamin | 0.09 mg | 6 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.1 mg | 5 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.09 mg | 0 % |
| Vitamin K | 2.06 mcg | 3 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 15.57 g | 31 % |
| Essential Aminos | ||
| Histidine | 0.27 g | |
| Isoleucine | 0.6 g | |
| Leucine | 0.94 g | |
| Lysine | 0.78 g | |
| Methionine | 0.16 g | |
| Phenylalanine | 0.75 g | |
| Threonine | 0.62 g | |
| Tryptophan | 0.23 g | |
| Valine | 0.93 g | |
| Non-essential Aminos | ||
| Arginine | 0.88 g | |
| Alanine | 0.72 g | |
| Aspartic acid | 1.55 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.34 g | |
| Glycine | 0.7 g | |
| Hydroxyproline | ~ | |
| Proline | 0.66 g | |
| Serine | 0.67 g | |
| Tyrosine | 0.58 g | |
| Methionine | 0.16 g | |
| Phenylalanine | 0.75 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 11.27 g | 17 % |
| Saturated fatty acids | 6.67 g | 33 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.02 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 3.05 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 3.51 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 3.78 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 3.78 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.36 g | |
| Octadecadienoic | 0.36 g | |
| Octadecatrienoic | 0 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 95.46 mg | 10 % |
| Copper, Cu | 3.1 mg | 155 % |
| Fluoride, F | ~ | |
| Iron, Fe | 13.35 mg | 74 % |
| Magnesium, Mg | 409.36 mg | 102 % |
| Manganese, Mn | 3.21 mg | 161 % |
| Phosphorus, P | 626.08 mg | 63 % |
| Potassium, K | 2157.74 mg | 62 % |
| Selenium, Se | 11.35 mcg | 16 % |
| Sodium, Na | 16.34 mg | 1 % |
| Zinc, Zn | 5.48 mg | 37 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 50.14 g | 17 % |
| Fiber | 25.63 g | 103 % |
| Sugars | 1.51 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 189.2 g |
| Alcohol | 0 g |
| Water | 2.32 g |
| Ash | 6.71 g |
| Caffeine | 67.08 g |
| Theobromine | 2265.24 g |
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