Nutrition summary | |||
Calories61.2 |
Fat0.7g |
Carbs12.1 g |
Protein5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 61.2 | 256.1 | 3% |
From Carbs | 43.09 | 306.5 | |
From Fat | 5.83 | 41.5 | |
From Protein | 12.32 | 87.6 |
Percent breakdown of 61.2 total Calories (kcal) | ||
---|---|---|
Protein | 20% | (5 g x 2.4 Kcal/g = 12.3 kcal) |
Fat | 10% | (0.697 g x 8.37 Kcal/g = 5.8 kcal) |
Carbohydrate | 70% | (12.07 g x 3.6 Kcal/g = 43.09 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | 0.34 mcg | |
Carotene, alpha | 215.9 mcg | |
Carotene, beta | 11590.6 mcg | |
Choline | 76.67 mg | |
Cryptoxanthin, beta | 47.6 mcg | |
Folate, DFE | 129.2 mcg | 32 % |
Folate, food | 129.2 mcg | 32 % |
Folate, total | 129.2 mcg | 32 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 18526.6 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.08 mg | 5 % |
Pantothenic acid | 0.2 mg | 2 % |
Retinol | 0 mcg | |
Riboflavin | 0.2 mg | 12 % |
Thiamin | 0.08 mg | 5 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 19538.1 IU | 391 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.19 mg | 10 % |
Vitamin C | 44.88 mg | 75 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 2.12 mg | 7 % |
Vitamin K | 1059.44 mcg | 1324 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.05 g | 10 % |
Essential Aminos | ||
Histidine | 0.1 g | |
Isoleucine | 0.21 g | |
Leucine | 0.31 g | |
Lysine | 0.24 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.18 g | |
Threonine | 0.18 g | |
Tryptophan | 0.06 g | |
Valine | 0.25 g | |
Non-essential Aminos | ||
Arginine | 0.26 g | |
Alanine | 0.22 g | |
Aspartic acid | 0.39 g | |
Cystine | 0.05 g | |
Glutamic acid | 0.42 g | |
Glycine | 0.19 g | |
Hydroxyproline | ~ | |
Proline | 0.21 g | |
Serine | 0.16 g | |
Tyrosine | 0.14 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.18 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.7 g | 1 % |
Saturated fatty acids | 0.1 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.08 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.01 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.03 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.01 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.36 g | |
Octadecadienoic | 0.1 g | |
Octadecatrienoic | 0.22 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 357 mg | 36 % |
Copper, Cu | 0.09 mg | 5 % |
Fluoride, F | ~ | |
Iron, Fe | 1.9 mg | 11 % |
Magnesium, Mg | 51 mg | 13 % |
Manganese, Mn | 1.13 mg | 56 % |
Phosphorus, P | 45.9 mg | 5 % |
Potassium, K | 426.7 mg | 12 % |
Selenium, Se | 2.55 mcg | 4 % |
Sodium, Na | 85 mg | 4 % |
Zinc, Zn | 0.46 mg | 3 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 12.07 g | 4 % |
Fiber | 4.76 g | 19 % |
Sugars | 0.97 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 61.2 g |
Alcohol | 0 g |
Water | 150.4 g |
Ash | 1.78 g |
Caffeine | 0 g |
Theobromine | 0 g |