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Cookies, ladyfingers, with lemon juice and rind - Nutrition Information

Explore the nutrition facts of Cookies, ladyfingers, with lemon juice and rind, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 oz ( grams) serving of this product provides 103.4775 calories, 2.58 grams of total fat, 16.9 grams of carbohydrates, and 3 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in Cookies, ladyfingers, with lemon juice and rind offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 103Calories from Fat 0
% Daily Value*
Total Fat 3g 4 %
   Saturated Fat 1g 4 %
   Trans Fat ~
Cholesterol 63mg 21  %
Sodium 42mg 2 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 0.28g 1 %
   Sugar 7g
Protein 3g 6 %
Vitamin A 0%  Vitamin C 2%
Calcium 1%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


103.4775

Fat


2.58g

Carbs


16.9 g

Protein


3 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 103.4775 432.9 5%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 103.4775 total Calories (kcal)
Protein 0% (3 g x 0 Kcal/g = 0 kcal)
Fat 0% (2.57985 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (16.92495 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 2.55 mcg
Carotene, beta 6.24  mcg
Choline 26.08 mg
Cryptoxanthin, beta 2.27  mcg
Folate, DFE 21.55  mcg 5 %
Folate, food 10.49  mcg 3 %
Folate, total 17.01  mcg 4 %
Folic acid 6.52  mcg
Lutein + zeaxanthin 75.41 mcg
Lycopene 0  mcg
Niacin 0.6  mg 3 %
Pantothenic acid 0.32 mg 3 %
Retinol 0  mcg
Riboflavin 0.12  mg 7 %
Thiamin 0.08 mg 5 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 14.18  IU 0 %
Vitamin B12 0.21 mcg 4 %
Vitamin B6 0.03 mg 2 %
Vitamin C 1.05 mg 2 %
Vitamin D 0.17 IU 0 %
Vitamin E 0.18 mg 1 %
Vitamin K 0.06  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.01 g 6 %
Essential Aminos
Histidine 0.07 g
Isoleucine 0.15 g
Leucine 0.24 g
Lysine 0.19 g
Methionine 0.08 g
Phenylalanine 0.14 g
Threonine 0.13 g
Tryptophan 0.04 g
Valine 0.16 g
Non-essential Aminos
Arginine 0.17 g
Alanine 0.14 g
Aspartic acid 0.25 g
Cystine 0.06 g
Glutamic acid 0.54 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.18 g
Serine 0.22 g
Tyrosine 0.12 g
Methionine 0.08 g
Phenylalanine 0.14 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.58 g 4 %
  Saturated fatty acids 0.87 g 4 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.63 g
    Heptadecanoic  ~
    Octadecanoic  0.22 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.08 g
    Heptadecenoic  ~
    Octadecenoic  0.97 g
    Eicosenoic  0.01 g
    Docosenoic  0.00085 g
  Polyunsaturated fatty acids 0.4 g
    Octadecadienoic  0.34 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.01 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 13.32 mg 1 %
Copper, Cu 0.03 mg 1 %
Fluoride, F ~
Iron, Fe 1.01  mg 6 %
Magnesium, Mg 3.4 mg 1 %
Manganese, Mn 0.07 mg 3 %
Phosphorus, P 49.05 mg 5 %
Potassium, K 32.04  mg 1 %
Selenium, Se 5.98 mcg 9 %
Sodium, Na 41.67 mg 2 %
Zinc, Zn 0.32 mg 2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 62.65 mg 21 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 103.4775 g
Alcohol 0 g
Water 5.53 g
Ash 0.31 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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