Nutrition summary | |||
Calories180.72 |
Fat8.37g |
Carbs25.4 g |
Protein1.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 180.72 | 756.1 | 9% |
| From Carbs | 101.72 | 153.2 | |
| From Fat | 73.62 | 110.9 | |
| From Protein | 5.53 | 8.3 |
| Percent breakdown of 180.72 total Calories (kcal) | ||
|---|---|---|
| Protein | 3% | (1.4 g x 4 Kcal/g = 5.5 kcal) |
| Fat | 41% | (8.3664 g x 8.8 Kcal/g = 73.6 kcal) |
| Carbohydrate | 56% | (25.4304 g x 4 Kcal/g = 101.72 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 0 mcg | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 0 mcg | |
| Choline | 0.43 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 46.44 mcg | 12 % |
| Folate, food | 0.36 mcg | 0 % |
| Folate, total | 27.72 mcg | 7 % |
| Folic acid | 27 mcg | |
| Lutein + zeaxanthin | 9 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 0.79 mg | 4 % |
| Pantothenic acid | 0.14 mg | 1 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.04 mg | 3 % |
| Thiamin | 0.01 mg | 1 % |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, delta | 0.2 mg | |
| Tocopherol, gamma | 0.57 mg | |
| Vitamin A | 0.36 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.02 mg | 1 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.9 mg | 3 % |
| Vitamin K | 0.76 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 1.38 g | 3 % |
| Essential Aminos | ||
| Histidine | 0.03 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.09 g | |
| Lysine | 0.04 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.07 g | |
| Threonine | 0.04 g | |
| Tryptophan | 0.02 g | |
| Valine | 0.06 g | |
| Non-essential Aminos | ||
| Arginine | 0.06 g | |
| Alanine | 0.05 g | |
| Aspartic acid | 0.07 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.42 g | |
| Glycine | 0.05 g | |
| Hydroxyproline | ~ | |
| Proline | 0.14 g | |
| Serine | 0.07 g | |
| Tyrosine | 0.04 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.07 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 8.37 g | 13 % |
| Saturated fatty acids | 4.28 g | 21 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.02 g | |
| Decanoic | 0.02 g | |
| Dodecanoic | 0.19 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.14 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 3.25 g | |
| Heptadecanoic | 0.01 g | |
| Octadecanoic | 0.61 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.01 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 2.77 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.01 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 2.74 g | |
| Eicosenoic | 0.02 g | |
| Docosenoic | 0.00036 g | |
| Polyunsaturated fatty acids | 0.95 g | |
| Octadecadienoic | 0.92 g | |
| Octadecatrienoic | 0.03 g | |
| Eicosadienoic | 0 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 9.72 mg | 1 % |
| Copper, Cu | 0.02 mg | 1 % |
| Fluoride, F | 0 mg | |
| Iron, Fe | 1.34 mg | 7 % |
| Magnesium, Mg | 5.76 mg | 1 % |
| Manganese, Mn | 0.15 mg | 8 % |
| Phosphorus, P | 25.92 mg | 3 % |
| Potassium, K | 42.12 mg | 1 % |
| Selenium, Se | 1.33 mcg | 2 % |
| Sodium, Na | 37.08 mg | 2 % |
| Zinc, Zn | 0.15 mg | 1 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 25.43 g | 8 % |
| Fiber | 0.58 g | 2 % |
| Sugars | 15.46 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 0.83 g | |
| Maltose | 0 g | |
| Sucrose | 14.63 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 180.72 g |
| Alcohol | 0 g |
| Water | 0.6 g |
| Ash | 0.22 g |
| Caffeine | 3.24 g |
| Theobromine | 27.72 g |
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