Nutrition summary | |||
Calories170.24 |
Fat0.7g |
Carbs65.1 g |
Protein6.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 170.24 | 712.3 | 9% |
| From Carbs | 152.95 | 486.4 | |
| From Fat | 5.85 | 18.6 | |
| From Protein | 11.56 | 36.8 |
| Percent breakdown of 170.24 total Calories (kcal) | ||
|---|---|---|
| Protein | 7% | (6.4 g x 1.8 Kcal/g = 11.6 kcal) |
| Fat | 3% | (0.6992 g x 8.37 Kcal/g = 5.9 kcal) |
| Carbohydrate | 90% | (65.0864 g x 2.4 Kcal/g = 152.95 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | 3.5 mcg | |
| Carotene, alpha | 15.96 mcg | |
| Carotene, beta | 24.32 mcg | |
| Choline | 13.76 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 3.04 mcg | 1 % |
| Folate, food | 3.04 mcg | 1 % |
| Folate, total | 3.04 mcg | 1 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 1029.8 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.08 mg | 10 % |
| Pantothenic acid | 0.48 mg | 5 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.08 mg | 4 % |
| Thiamin | 0.01 mg | 1 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 53.96 IU | 1 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.12 mg | 6 % |
| Vitamin C | 0 mg | 0 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.32 mg | 1 % |
| Vitamin K | 0.23 mcg | 0 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 6.35 g | 13 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.7 g | 1 % |
| Saturated fatty acids | 0.1 g | 0 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.08 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.18 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.18 g | |
| Eicosenoic | 0 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 0.32 g | |
| Octadecadienoic | 0.31 g | |
| Octadecatrienoic | 0.01 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 31.92 mg | 3 % |
| Copper, Cu | 0.19 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 2.12 mg | 12 % |
| Magnesium, Mg | 48.64 mg | 12 % |
| Manganese, Mn | 0.11 mg | 5 % |
| Phosphorus, P | 54.72 mg | 5 % |
| Potassium, K | 33.44 mg | 1 % |
| Selenium, Se | 12.54 mcg | 18 % |
| Sodium, Na | 5.32 mg | 0 % |
| Zinc, Zn | 1.19 mg | 8 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 65.09 g | 22 % |
| Fiber | 60.04 g | 240 % |
| Sugars | 0 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 170.24 g |
| Alcohol | 0 g |
| Water | 3.58 g |
| Ash | 0.27 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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