Nutrition summary | |||
Calories161.7 |
Fat1.29g |
Carbs38.8 g |
Protein5.4 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 161.7 | 676.6 | 8% |
| From Carbs | 138.43 | 955.7 | |
| From Fat | 10.77 | 74.4 | |
| From Protein | 13.21 | 91.2 |
| Percent breakdown of 161.7 total Calories (kcal) | ||
|---|---|---|
| Protein | 8% | (5.4 g x 2.4 Kcal/g = 13.2 kcal) |
| Fat | 7% | (1.287 g x 8.37 Kcal/g = 10.8 kcal) |
| Carbohydrate | 86% | (38.775 g x 3.6 Kcal/g = 138.43 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 34.65 mcg | |
| Carotene, beta | 100.65 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 245.85 mcg | |
| Folate, DFE | 66 mcg | 16 % |
| Folate, food | 66 mcg | 16 % |
| Folate, total | 66 mcg | 16 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 1480.05 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 2.77 mg | 14 % |
| Pantothenic acid | 0.48 mg | 5 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.15 mg | 9 % |
| Thiamin | 0.17 mg | 11 % |
| Tocopherol, beta | 0 mg | |
| Tocopherol, delta | 0 mg | |
| Tocopherol, gamma | 0.28 mg | |
| Vitamin A | 402.6 IU | 8 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.3 mg | 15 % |
| Vitamin C | 11.88 mg | 20 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.15 mg | 0 % |
| Vitamin K | 0.66 mcg | 1 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 5.41 g | 11 % |
| Essential Aminos | ||
| Histidine | 0.15 g | |
| Isoleucine | 0.22 g | |
| Leucine | 0.58 g | |
| Lysine | 0.23 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.25 g | |
| Threonine | 0.22 g | |
| Tryptophan | 0.04 g | |
| Valine | 0.31 g | |
| Non-essential Aminos | ||
| Arginine | 0.22 g | |
| Alanine | 0.5 g | |
| Aspartic acid | 0.41 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 1.07 g | |
| Glycine | 0.21 g | |
| Hydroxyproline | ~ | |
| Proline | 0.49 g | |
| Serine | 0.26 g | |
| Tyrosine | 0.21 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.25 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 1.29 g | 2 % |
| Saturated fatty acids | 0.2 g | 1 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.18 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.38 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.38 g | |
| Eicosenoic | ~ | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 0.61 g | |
| Octadecadienoic | 0.59 g | |
| Octadecatrienoic | 0.02 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 6.6 mg | 1 % |
| Copper, Cu | 0.08 mg | 4 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.12 mg | 6 % |
| Magnesium, Mg | 52.8 mg | 13 % |
| Manganese, Mn | 0.26 mg | 13 % |
| Phosphorus, P | 143.55 mg | 14 % |
| Potassium, K | 485.1 mg | 14 % |
| Selenium, Se | 1.32 mcg | 2 % |
| Sodium, Na | 8.25 mg | 0 % |
| Zinc, Zn | 1.15 mg | 8 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 38.78 g | 13 % |
| Fiber | 4.62 g | 18 % |
| Sugars | 6.24 g | |
| Fructose | 0.92 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.97 g | |
| Lactose | 0 g | |
| Maltose | 0.35 g | |
| Sucrose | 3.98 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 676.5 g |
| Alcohol | ~ |
| Water | 118.45 g |
| Ash | 1.07 g |
| Caffeine | ~ |
| Theobromine | ~ |
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