Nutrition summary | |||
Calories200.07 |
Fat1.21g |
Carbs34.7 g |
Protein13.9 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 200.07 | 837.1 | 10% |
From Carbs | 141.42 | 1011.8 | |
From Fat | 10.16 | 72.7 | |
From Protein | 48.24 | 345.1 |
Percent breakdown of 200.07 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (13.9 g x 3.5 Kcal/g = 48.2 kcal) |
Fat | 5% | (1.2141 g x 8.37 Kcal/g = 10.2 kcal) |
Carbohydrate | 71% | (34.7472 g x 4.1 Kcal/g = 141.42 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 242.82 mcg | 61 % |
Folate, food | 242.82 mcg | 61 % |
Folate, total | 242.82 mcg | 61 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.22 mg | 6 % |
Pantothenic acid | 0.66 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.08 mg | 5 % |
Thiamin | 0.28 mg | 18 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 17.1 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.16 mg | 8 % |
Vitamin C | 0.68 mg | 1 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.9 g | 28 % |
Essential Aminos | ||
Histidine | 0.43 g | |
Isoleucine | 0.56 g | |
Leucine | 1.07 g | |
Lysine | 0.94 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.81 g | |
Threonine | 0.53 g | |
Tryptophan | 0.17 g | |
Valine | 0.66 g | |
Non-essential Aminos | ||
Arginine | 0.96 g | |
Alanine | 0.63 g | |
Aspartic acid | 1.68 g | |
Cystine | 0.15 g | |
Glutamic acid | 2.63 g | |
Glycine | 0.57 g | |
Hydroxyproline | ~ | |
Proline | 0.62 g | |
Serine | 0.7 g | |
Tyrosine | 0.45 g | |
Methionine | 0.2 g | |
Phenylalanine | 0.81 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 1.21 g | 2 % |
Saturated fatty acids | 0.32 g | 2 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.24 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.05 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.1 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.08 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.01197 g | |
Polyunsaturated fatty acids | 0.52 g | |
Octadecadienoic | 0.33 g | |
Octadecatrienoic | 0.19 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 44.46 mg | 4 % |
Copper, Cu | 0.46 mg | 23 % |
Fluoride, F | ~ | |
Iron, Fe | 5.22 mg | 29 % |
Magnesium, Mg | 164.16 mg | 41 % |
Manganese, Mn | 0.81 mg | 40 % |
Phosphorus, P | 242.82 mg | 24 % |
Potassium, K | 641.25 mg | 18 % |
Selenium, Se | 4.28 mcg | 6 % |
Sodium, Na | 32.49 mg | 1 % |
Zinc, Zn | 3.2 mg | 21 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 34.75 g | 12 % |
Fiber | 6.16 g | 25 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 837.9 g |
Alcohol | ~ |
Water | 119.19 g |
Ash | 1.98 g |
Caffeine | ~ |
Theobromine | ~ |