Nutrition summary | |||
Calories572.81 |
Fat3.46g |
Carbs99.6 g |
Protein39.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 572.81 | 2396.6 | 29% |
From Carbs | 405.37 | 2832.4 | |
From Fat | 28.93 | 202.1 | |
From Protein | 138.21 | 965.7 |
Percent breakdown of 572.81 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (39.8 g x 3.5 Kcal/g = 138.2 kcal) |
Fat | 5% | (3.4569 g x 8.37 Kcal/g = 28.9 kcal) |
Carbohydrate | 71% | (99.5988 g x 4.1 Kcal/g = 405.37 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 1067.13 mcg | 267 % |
Folate, food | 1067.13 mcg | 267 % |
Folate, total | 1067.13 mcg | 267 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.67 mg | 23 % |
Pantothenic acid | 2.52 mg | 25 % |
Retinol | 0 mcg | |
Riboflavin | 0.28 mg | 17 % |
Thiamin | 1.14 mg | 76 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 55.11 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.6 mg | 30 % |
Vitamin C | 2.5 mg | 4 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 39.83 g | 80 % |
Essential Aminos | ||
Histidine | 1.24 g | |
Isoleucine | 1.62 g | |
Leucine | 3.05 g | |
Lysine | 2.7 g | |
Methionine | 0.57 g | |
Phenylalanine | 2.33 g | |
Threonine | 1.52 g | |
Tryptophan | 0.49 g | |
Valine | 1.9 g | |
Non-essential Aminos | ||
Arginine | 2.76 g | |
Alanine | 1.82 g | |
Aspartic acid | 4.81 g | |
Cystine | 0.44 g | |
Glutamic acid | 7.55 g | |
Glycine | 1.64 g | |
Hydroxyproline | ~ | |
Proline | 1.79 g | |
Serine | 1.99 g | |
Tyrosine | 1.29 g | |
Methionine | 0.57 g | |
Phenylalanine | 2.33 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.46 g | 5 % |
Saturated fatty acids | 0.91 g | 5 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.7 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.15 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.29 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.24 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.03173 g | |
Polyunsaturated fatty acids | 1.48 g | |
Octadecadienoic | 0.94 g | |
Octadecatrienoic | 0.54 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 141.95 mg | 14 % |
Copper, Cu | 1.77 mg | 88 % |
Fluoride, F | ~ | |
Iron, Fe | 16.62 mg | 92 % |
Magnesium, Mg | 556.11 mg | 139 % |
Manganese, Mn | 2.58 mg | 129 % |
Phosphorus, P | 731.46 mg | 73 % |
Potassium, K | 2296.25 mg | 66 % |
Selenium, Se | 15.2 mcg | 22 % |
Sodium, Na | 96.86 mg | 4 % |
Zinc, Zn | 10.2 mg | 68 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 99.6 g | 33 % |
Fiber | 17.87 g | 71 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 572.81 g |
Alcohol | ~ |
Water | 18.45 g |
Ash | 5.66 g |
Caffeine | ~ |
Theobromine | ~ |