Nutrition summary | |||
Calories199.2 |
Fat3.84g |
Carbs39.7 g |
Protein6.6 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 199.2 | 833.5 | 10% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 199.2 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (6.6 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (3.84 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (39.672 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 122.4 mcg | 31 % |
Folate, food | 122.4 mcg | 31 % |
Folate, total | 122.4 mcg | 31 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.03 mg | 5 % |
Pantothenic acid | 0.46 mg | 5 % |
Retinol | 0 mcg | |
Riboflavin | 0.12 mg | 7 % |
Thiamin | 0.15 mg | 10 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.11 mg | 5 % |
Vitamin C | 0.48 mg | 1 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 6.58 g | 13 % |
Essential Aminos | ||
Histidine | 0.2 g | |
Isoleucine | 0.27 g | |
Leucine | 0.5 g | |
Lysine | 0.45 g | |
Methionine | 0.09 g | |
Phenylalanine | 0.38 g | |
Threonine | 0.25 g | |
Tryptophan | 0.08 g | |
Valine | 0.31 g | |
Non-essential Aminos | ||
Arginine | 0.46 g | |
Alanine | 0.3 g | |
Aspartic acid | 0.79 g | |
Cystine | 0.07 g | |
Glutamic acid | 1.25 g | |
Glycine | 0.27 g | |
Hydroxyproline | ~ | |
Proline | 0.3 g | |
Serine | 0.33 g | |
Tyrosine | 0.21 g | |
Methionine | 0.09 g | |
Phenylalanine | 0.38 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.84 g | 6 % |
Saturated fatty acids | 1.45 g | 7 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | 0 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.9 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.48 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.57 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.09 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.45 g | |
Eicosenoic | 0.04 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 0.55 g | |
Octadecadienoic | 0.46 g | |
Octadecatrienoic | 0.09 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 40.8 mg | 4 % |
Copper, Cu | 0.41 mg | 20 % |
Fluoride, F | ~ | |
Iron, Fe | 3.41 mg | 19 % |
Magnesium, Mg | 103.2 mg | 26 % |
Manganese, Mn | 0.94 mg | 47 % |
Phosphorus, P | 230.4 mg | 23 % |
Potassium, K | 427.2 mg | 12 % |
Selenium, Se | 5.52 mcg | 8 % |
Sodium, Na | 840 mg | 35 % |
Zinc, Zn | 2.5 mg | 17 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 39.67 g | 13 % |
Fiber | 7.92 g | 32 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 16.8 mg | 6 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 199.2 g |
Alcohol | ~ |
Water | 186.22 g |
Ash | 3.7 g |
Caffeine | ~ |
Theobromine | ~ |