Nutrition summary | |||
Calories198.36 |
Fat0.91g |
Carbs35.5 g |
Protein13.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 198.36 | 829.9 | 10% |
From Carbs | 144.48 | 1033.7 | |
From Fat | 7.59 | 54.3 | |
From Protein | 45.87 | 328.2 |
Percent breakdown of 198.36 total Calories (kcal) | ||
---|---|---|
Protein | 23% | (13.2 g x 3.5 Kcal/g = 45.9 kcal) |
Fat | 4% | (0.9063 g x 8.37 Kcal/g = 7.6 kcal) |
Carbohydrate | 73% | (35.4996 g x 4.1 Kcal/g = 144.48 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 15.39 mcg | |
Choline | 55.06 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 355.68 mcg | 89 % |
Folate, food | 355.68 mcg | 89 % |
Folate, total | 355.68 mcg | 89 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.85 mg | 4 % |
Pantothenic acid | 0.7 mg | 7 % |
Retinol | 0 mcg | |
Riboflavin | 0.09 mg | 6 % |
Thiamin | 0.35 mg | 23 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 25.65 IU | 1 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.17 mg | 9 % |
Vitamin C | 0.68 mg | 1 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.48 mg | 2 % |
Vitamin K | 2.91 mcg | 4 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 13.22 g | 26 % |
Essential Aminos | ||
Histidine | 0.41 g | |
Isoleucine | 0.54 g | |
Leucine | 1.01 g | |
Lysine | 0.89 g | |
Methionine | 0.19 g | |
Phenylalanine | 0.77 g | |
Threonine | 0.5 g | |
Tryptophan | 0.16 g | |
Valine | 0.63 g | |
Non-essential Aminos | ||
Arginine | 0.91 g | |
Alanine | 0.6 g | |
Aspartic acid | 1.6 g | |
Cystine | 0.15 g | |
Glutamic acid | 2.5 g | |
Glycine | 0.55 g | |
Hydroxyproline | ~ | |
Proline | 0.59 g | |
Serine | 0.66 g | |
Tyrosine | 0.43 g | |
Methionine | 0.19 g | |
Phenylalanine | 0.77 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.91 g | 1 % |
Saturated fatty acids | 0.24 g | 1 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.18 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.04 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.08 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.06 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.00855 g | |
Polyunsaturated fatty acids | 0.38 g | |
Octadecadienoic | 0.24 g | |
Octadecatrienoic | 0.14 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 41.04 mg | 4 % |
Copper, Cu | 0.46 mg | 23 % |
Fluoride, F | ~ | |
Iron, Fe | 4.29 mg | 24 % |
Magnesium, Mg | 90.63 mg | 23 % |
Manganese, Mn | 0.81 mg | 41 % |
Phosphorus, P | 266.76 mg | 27 % |
Potassium, K | 475.38 mg | 14 % |
Selenium, Se | 4.28 mcg | 6 % |
Sodium, Na | 6.84 mg | 0 % |
Zinc, Zn | 2.21 mg | 15 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 35.5 g | 12 % |
Fiber | 11.12 g | 44 % |
Sugars | 5.64 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 198.36 g |
Alcohol | 0 g |
Water | 119.77 g |
Ash | 1.61 g |
Caffeine | 0 g |
Theobromine | 0 g |