Nutrition summary | |||
Calories561.12 |
Fat2.1g |
Carbs100.3 g |
Protein39.3 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 561.12 | 2347.7 | 28% |
From Carbs | 408.02 | 2850.9 | |
From Fat | 17.61 | 123 | |
From Protein | 136.3 | 952.4 |
Percent breakdown of 561.12 total Calories (kcal) | ||
---|---|---|
Protein | 24% | (39.3 g x 3.5 Kcal/g = 136.3 kcal) |
Fat | 3% | (2.1042 g x 8.37 Kcal/g = 17.6 kcal) |
Carbohydrate | 73% | (100.2501 g x 4.1 Kcal/g = 408.02 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 50.1 mcg | |
Choline | 158.15 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 1057.11 mcg | 264 % |
Folate, food | 1057.11 mcg | 264 % |
Folate, total | 1057.11 mcg | 264 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 3.47 mg | 17 % |
Pantothenic acid | 2.5 mg | 25 % |
Retinol | 0 mcg | |
Riboflavin | 0.38 mg | 22 % |
Thiamin | 1.42 mg | 95 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 83.5 IU | 2 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.6 mg | 30 % |
Vitamin C | 2.5 mg | 4 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.65 mg | 2 % |
Vitamin K | 8.35 mcg | 10 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 39.28 g | 79 % |
Essential Aminos | ||
Histidine | 1.22 g | |
Isoleucine | 1.6 g | |
Leucine | 3.01 g | |
Lysine | 2.66 g | |
Methionine | 0.56 g | |
Phenylalanine | 2.29 g | |
Threonine | 1.49 g | |
Tryptophan | 0.48 g | |
Valine | 1.87 g | |
Non-essential Aminos | ||
Arginine | 2.72 g | |
Alanine | 1.79 g | |
Aspartic acid | 4.74 g | |
Cystine | 0.43 g | |
Glutamic acid | 7.44 g | |
Glycine | 1.62 g | |
Hydroxyproline | ~ | |
Proline | 1.77 g | |
Serine | 1.97 g | |
Tyrosine | 1.27 g | |
Methionine | 0.56 g | |
Phenylalanine | 2.29 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 2.1 g | 3 % |
Saturated fatty acids | 0.55 g | 3 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.42 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.09 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.18 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.01 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.15 g | |
Eicosenoic | 0 g | |
Docosenoic | 0.02004 g | |
Polyunsaturated fatty acids | 0.91 g | |
Octadecadienoic | 0.57 g | |
Octadecatrienoic | 0.33 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 183.7 mg | 18 % |
Copper, Cu | 1.41 mg | 71 % |
Fluoride, F | ~ | |
Iron, Fe | 13.81 mg | 77 % |
Magnesium, Mg | 307.28 mg | 77 % |
Manganese, Mn | 2.55 mg | 128 % |
Phosphorus, P | 708.08 mg | 71 % |
Potassium, K | 1857.04 mg | 53 % |
Selenium, Se | 15.03 mcg | 21 % |
Sodium, Na | 26.72 mg | 1 % |
Zinc, Zn | 5.63 mg | 38 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 100.25 g | 33 % |
Fiber | 17.7 g | 71 % |
Sugars | 11.52 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 561.12 g |
Alcohol | 0 g |
Water | 19.96 g |
Ash | 5.41 g |
Caffeine | 0 g |
Theobromine | 0 g |