Nutrition summary | |||
Calories427.63 |
Fat24.99g |
Carbs31.9 g |
Protein18.8 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 427.63 | 1789.2 | 21% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 427.63 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (18.8 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (24.9873 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (31.886 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 1.3 mg | 6 % |
Pantothenic acid | ~ | |
Retinol | 1 mcg | |
Riboflavin | 0.13 mg | 7 % |
Thiamin | 0.16 mg | 11 % |
Tocopherol, beta | 0.37 mg | |
Tocopherol, delta | 4.89 mg | |
Tocopherol, gamma | 12.65 mg | |
Vitamin A | 7.45 IU | 0 % |
Vitamin B12 | 1.03 mcg | 17 % |
Vitamin B6 | 0.1 mg | 5 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 2.8 mg | 9 % |
Vitamin K | ~ |
Vitamins Related
![]()
Calcium and Vitamin SupplementsCalcium and vitamin supplements are taken to provide the body with the ''required'' nutrients and each supplement claims its superiority in the...
![]()
Vitamin-FEssential fatty acids - omega 3 and omega 6 are sometimes referred to as Vitamin F. The body is not capable of manufacturing essential fatty acids...![]()
Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...![]()
Vitamin C / Ascorbic acidEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits... |
Nutrient | Amount | %DV |
---|---|---|
Protein | 18.8 g | 38 % |
Essential Aminos | ||
Histidine | 0.35 g | |
Isoleucine | 0.77 g | |
Leucine | 1.4 g | |
Lysine | 1.09 g | |
Methionine | 0.44 g | |
Phenylalanine | 0.8 g | |
Threonine | 0.6 g | |
Tryptophan | 0.22 g | |
Valine | 0.83 g | |
Non-essential Aminos | ||
Arginine | 1.2 g | |
Alanine | 0.91 g | |
Aspartic acid | 1.58 g | |
Cystine | 0.25 g | |
Glutamic acid | 3.8 g | |
Glycine | 0.8 g | |
Hydroxyproline | ~ | |
Proline | 1.02 g | |
Serine | 0.76 g | |
Tyrosine | 0.5 g | |
Methionine | 0.44 g | |
Phenylalanine | 0.8 g |
Protein & Amino Acids Related
![]()
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
Nutrient | Amount | %DV |
---|---|---|
Fat | 24.99 g | 38 % |
Saturated fatty acids | 4.57 g | 23 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.01 g | |
Decanoic | 0.01 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 2.62 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 1.65 g | |
Eicosanoic | 0.08 g | |
Docosanoic | 0.08 g | |
tetracosanoic | 0.03 g | |
Monounsaturated fatty acids | 5.64 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 5.48 g | |
Eicosenoic | 0.1 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 12.69 g | |
Octadecadienoic | 11.06 g | |
Octadecatrienoic | 1.42 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.03 g | |
Eicosapentaenoic (EPA) | 0.08 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0.08 g |
Fats & Fatty Acids Related
![]()
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...![]()
Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 64.07 mg | 6 % |
Copper, Cu | 0.16 mg | 8 % |
Fluoride, F | ~ | |
Iron, Fe | 2.28 mg | 13 % |
Magnesium, Mg | 28.31 mg | 7 % |
Manganese, Mn | 0.61 mg | 30 % |
Phosphorus, P | 312.9 mg | 31 % |
Potassium, K | 128.14 mg | 4 % |
Selenium, Se | ~ | |
Sodium, Na | 1564.5 mg | 65 % |
Zinc, Zn | 1.19 mg | 8 % |
Minerals Related
![]()
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 31.89 g | 11 % |
Fiber | 0.45 g | 2 % |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
![]()
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 132.61 mg | 44 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 1789.49 g |
Alcohol | ~ |
Water | 68.66 g |
Ash | 4.66 g |
Caffeine | ~ |
Theobromine | ~ |