Nutrition summary | |||
Calories493.44 |
Fat29.58g |
Carbs40 g |
Protein16.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 493.44 | 2064.6 | 25% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 493.44 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (16.6 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (29.5807 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (40.0406 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 56.54 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 2.57 mcg | |
| Folate, DFE | ~ | |
| Folate, food | 79.67 mcg | 20 % |
| Folate, total | 79.67 mcg | 20 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 95.09 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.74 mg | 9 % |
| Pantothenic acid | 1.16 mg | 12 % |
| Retinol | 167 mcg | |
| Riboflavin | 0.62 mg | 37 % |
| Thiamin | 0.24 mg | 16 % |
| Tocopherol, beta | 0.23 mg | |
| Tocopherol, delta | 3.68 mg | |
| Tocopherol, gamma | 11.13 mg | |
| Vitamin A | 652.78 IU | 13 % |
| Vitamin B12 | 0.39 mcg | 6 % |
| Vitamin B6 | 0.14 mg | 7 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 1.93 mg | 6 % |
| Vitamin K | 25.44 mcg | 32 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 16.6 g | 33 % |
| Essential Aminos | ||
| Histidine | 0.58 g | |
| Isoleucine | 0.85 g | |
| Leucine | 1.78 g | |
| Lysine | 1.51 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 1.01 g | |
| Threonine | 0.47 g | |
| Tryptophan | 0.22 g | |
| Valine | 1.04 g | |
| Non-essential Aminos | ||
| Arginine | 0.77 g | |
| Alanine | 0.55 g | |
| Aspartic acid | 1.07 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 5.07 g | |
| Glycine | 0.49 g | |
| Hydroxyproline | 0 | |
| Proline | 2.11 g | |
| Serine | 0.99 g | |
| Tyrosine | 0.68 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 1.01 g | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 29.58 g | 46 % |
| Saturated fatty acids | 10.79 g | 54 % |
| Butanoic | 0.29 g | |
| Hexanoic | 0.23 g | |
| Octanoic | 0.14 g | |
| Decanoic | 0.36 g | |
| Dodecanoic | 0.41 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 1.34 g | |
| Pentadecanoic | 0.14 g | |
| Hexadecanoic | 5.47 g | |
| Heptadecanoic | 0.1 g | |
| Octadecanoic | 2.13 g | |
| Eicosanoic | 0.07 g | |
| Docosanoic | 0.07 g | |
| tetracosanoic | 0.03 g | |
| Monounsaturated fatty acids | 7.26 g | |
| Tetradecenoic | 0.14 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.24 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 6.72 g | |
| Eicosenoic | 0.13 g | |
| Docosenoic | 0 g | |
| Polyunsaturated fatty acids | 10.09 g | |
| Octadecadienoic | 8.84 g | |
| Octadecatrienoic | 1.16 g | |
| Eicosadienoic | 0.01 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.03 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 375.22 mg | 38 % |
| Copper, Cu | 0.15 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.41 mg | 8 % |
| Magnesium, Mg | 43.69 mg | 11 % |
| Manganese, Mn | 0.33 mg | 16 % |
| Phosphorus, P | 519.14 mg | 52 % |
| Potassium, K | 321.25 mg | 9 % |
| Selenium, Se | 41.63 mcg | 59 % |
| Sodium, Na | 961.18 mg | 40 % |
| Zinc, Zn | 2.13 mg | 14 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 40.04 g | 13 % |
| Fiber | 1.8 g | 7 % |
| Sugars | 7.27 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0 g | |
| Lactose | 6.94 g | |
| Maltose | 0.33 g | |
| Sucrose | 0 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 41.12 mg | 14 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 493.44 g |
| Alcohol | ~ |
| Water | 166.54 g |
| Ash | 4.21 g |
| Caffeine | ~ |
| Theobromine | ~ |
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