Nutrition summary | |||
Calories504.9 |
Fat26.1g |
Carbs61.1 g |
Protein6.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 504.9 | 2112.5 | 25% |
From Carbs | 0 | 0 | |
From Fat | 0 | 0 | |
From Protein | 0 | 0 |
Percent breakdown of 504.9 total Calories (kcal) | ||
---|---|---|
Protein | 0% | (6.5 g x 0 Kcal/g = 0 kcal) |
Fat | 0% | (26.0964 g x 0 Kcal/g = 0 kcal) |
Carbohydrate | 0% | (61.1226 g x 0 Kcal/g = 0 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | ~ | |
Folate, food | 57.42 mcg | 14 % |
Folate, total | 57.42 mcg | 14 % |
Folic acid | ~ | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 4.79 mg | 24 % |
Pantothenic acid | 1.24 mg | 12 % |
Retinol | ~ | |
Riboflavin | 0.11 mg | 7 % |
Thiamin | 0.23 mg | 15 % |
Tocopherol, beta | 0.24 mg | |
Tocopherol, delta | 4.46 mg | |
Tocopherol, gamma | 11.56 mg | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | 0.47 mg | 23 % |
Vitamin C | 1.78 mg | 3 % |
Vitamin D | ~ | |
Vitamin E | 2.65 mg | 9 % |
Vitamin K | 63.56 mcg | 79 % |
Vitamins Related
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Nutrient | Amount | %DV |
---|---|---|
Protein | 6.45 g | 13 % |
Essential Aminos | ||
Histidine | 0.1 g | |
Isoleucine | 0.2 g | |
Leucine | 0.28 g | |
Lysine | 0.24 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.26 g | |
Threonine | 0.18 g | |
Tryptophan | 0.08 g | |
Valine | 0.3 g | |
Non-essential Aminos | ||
Arginine | 0.34 g | |
Alanine | 0.18 g | |
Aspartic acid | 1.29 g | |
Cystine | 0.06 g | |
Glutamic acid | 0.93 g | |
Glycine | 0.16 g | |
Hydroxyproline | ~ | |
Proline | 0.18 g | |
Serine | 0.2 g | |
Tyrosine | 0.18 g | |
Methionine | 0.08 g | |
Phenylalanine | 0.26 g |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 26.1 g | 40 % |
Saturated fatty acids | 4.69 g | 23 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.02 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.04 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 2.84 g | |
Heptadecanoic | 0.03 g | |
Octadecanoic | 1.53 g | |
Eicosanoic | 0.09 g | |
Docosanoic | 0.08 g | |
tetracosanoic | 0.04 g | |
Monounsaturated fatty acids | 6.25 g | |
Tetradecenoic | 0 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 6.09 g | |
Eicosenoic | 0.09 g | |
Docosenoic | 0.0099 g | |
Polyunsaturated fatty acids | 13.53 g | |
Octadecadienoic | 11.9 g | |
Octadecatrienoic | 1.6 g | |
Eicosadienoic | 0.02 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Fats & Fatty Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 37.62 mg | 4 % |
Copper, Cu | 0.24 mg | 12 % |
Fluoride, F | ~ | |
Iron, Fe | 1.37 mg | 8 % |
Magnesium, Mg | 63.36 mg | 16 % |
Manganese, Mn | 0.36 mg | 18 % |
Phosphorus, P | 231.66 mg | 23 % |
Potassium, K | 1090.98 mg | 31 % |
Selenium, Se | ~ | |
Sodium, Na | 85.14 mg | 4 % |
Zinc, Zn | 0.83 mg | 6 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 61.12 g | 20 % |
Fiber | 6.93 g | 28 % |
Sugars | 1.7 g | |
Fructose | 0.5 g | |
Galactose | 0 g | |
Glucose (dextrose) | 0.65 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Sucrose | 0.55 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | 37.62 mg | |
Campesterol | 13.86 mg | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | 9.9 mg |
Nutrient | Amount |
---|---|
Energy | 504.9 g |
Alcohol | ~ |
Water | 101.61 g |
Ash | 2.71 g |
Caffeine | ~ |
Theobromine | ~ |