Nutrition summary | |||
Calories31.05 |
Fat0.81g |
Carbs5.1 g |
Protein2.6 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 31.05 | 129.9 | 2% |
| From Carbs | 18.31 | 103.4 | |
| From Fat | 6.78 | 38.3 | |
| From Protein | 6.26 | 35.4 |
| Percent breakdown of 31.05 total Calories (kcal) | ||
|---|---|---|
| Protein | 20% | (2.6 g x 2.4 Kcal/g = 6.3 kcal) |
| Fat | 22% | (0.81 g x 8.37 Kcal/g = 6.8 kcal) |
| Carbohydrate | 59% | (5.13 g x 3.6 Kcal/g = 18.31 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 3766.5 mcg | |
| Choline | 18.63 mg | |
| Cryptoxanthin, beta | 0 mcg | |
| Folate, DFE | 49.95 mcg | 12 % |
| Folate, food | 49.95 mcg | 12 % |
| Folate, total | 49.95 mcg | 12 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 11342.7 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.08 mg | 5 % |
| Pantothenic acid | 0.22 mg | 2 % |
| Retinol | 0 mcg | |
| Riboflavin | 0.22 mg | 13 % |
| Thiamin | 0.08 mg | 5 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 6276.15 IU | 126 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.21 mg | 11 % |
| Vitamin C | 31.05 mg | 52 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | 0.68 mg | 2 % |
| Vitamin K | 517.59 mcg | 647 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 2.56 g | 5 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 0.81 g | 1 % |
| Saturated fatty acids | 0.03 g | 0 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | ~ | |
| Tridecanoic | ~ | |
| Tetradecanoic | ~ | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 0.02 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 0.01 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 0.28 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | ~ | |
| Heptadecenoic | ~ | |
| Octadecenoic | 0.1 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0.1053 g | |
| Polyunsaturated fatty acids | 0.26 g | |
| Octadecadienoic | 0.18 g | |
| Octadecatrienoic | 0.09 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 82.35 mg | 8 % |
| Copper, Cu | 0.15 mg | 8 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.08 mg | 6 % |
| Magnesium, Mg | 35.1 mg | 9 % |
| Manganese, Mn | 0.5 mg | 25 % |
| Phosphorus, P | 64.8 mg | 6 % |
| Potassium, K | 476.55 mg | 14 % |
| Selenium, Se | 1.22 mcg | 2 % |
| Sodium, Na | 329.4 mg | 14 % |
| Zinc, Zn | 0.2 mg | 1 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.13 g | 2 % |
| Fiber | 0.94 g | 4 % |
| Sugars | 4.2 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 129.6 g |
| Alcohol | ~ |
| Water | 124.88 g |
| Ash | 1.62 g |
| Caffeine | 0 g |
| Theobromine | 0 g |
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