Nutrition summary | |||
Calories205.7 |
Fat10.44g |
Carbs9.7 g |
Protein18.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 205.7 | 860.6 | 10% |
From Carbs | 35.88 | 127.6 | |
From Fat | 92.27 | 328.1 | |
From Protein | 77.64 | 276.1 |
Percent breakdown of 205.7 total Calories (kcal) | ||
---|---|---|
Protein | 38% | (18.2 g x 4.3 Kcal/g = 77.6 kcal) |
Fat | 45% | (10.438 g x 8.84 Kcal/g = 92.3 kcal) |
Carbohydrate | 17% | (9.7495 g x 3.7 Kcal/g = 35.88 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | 77.52 mg | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 33.15 mcg | 8 % |
Folate, food | 19.55 mcg | 5 % |
Folate, total | 28.05 mcg | 7 % |
Folic acid | 7.65 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 2.61 mg | 13 % |
Pantothenic acid | 0.3 mg | 3 % |
Retinol | ~ | |
Riboflavin | 0.12 mg | 7 % |
Thiamin | 0.11 mg | 7 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 160.65 IU | 3 % |
Vitamin B12 | 1.59 mcg | 26 % |
Vitamin B6 | 0.08 mg | 4 % |
Vitamin C | 1.27 mg | 2 % |
Vitamin D | 0.08 IU | 0 % |
Vitamin E | 1.1 mg | 4 % |
Vitamin K | 0.85 mcg | 1 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 18.18 g | 36 % |
Essential Aminos | ||
Histidine | 0.37 g | |
Isoleucine | 0.89 g | |
Leucine | 1.44 g | |
Lysine | 1.5 g | |
Methionine | 0.5 g | |
Phenylalanine | 0.79 g | |
Threonine | 0.73 g | |
Tryptophan | 0.25 g | |
Valine | 0.87 g | |
Non-essential Aminos | ||
Arginine | 1.52 g | |
Alanine | 1.01 g | |
Aspartic acid | 1.81 g | |
Cystine | 0.22 g | |
Glutamic acid | 3.3 g | |
Glycine | 1.05 g | |
Hydroxyproline | ~ | |
Proline | 0.7 g | |
Serine | 0.76 g | |
Tyrosine | 0.61 g | |
Methionine | 0.5 g | |
Phenylalanine | 0.79 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 10.44 g | 16 % |
Saturated fatty acids | 1.77 g | 9 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.03 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 1.24 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.46 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 3.24 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.06 g | |
Heptadecenoic | ~ | |
Octadecenoic | 3.19 g | |
Eicosenoic | 0.09 g | |
Docosenoic | 0.0187 g | |
Polyunsaturated fatty acids | 4.32 g | |
Octadecadienoic | 3.83 g | |
Octadecatrienoic | 0.23 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.05 g | |
Eicosapentaenoic (EPA) | 0.09 g | |
Docosapentaenoic (DPA) | 0.03 g | |
Docosahexaenoic (DHA) | 0.11 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 56.95 mg | 6 % |
Copper, Cu | 0.23 mg | 12 % |
Fluoride, F | 141.1 mg | |
Iron, Fe | 1.07 mg | 6 % |
Magnesium, Mg | 34 mg | 8 % |
Manganese, Mn | 0.08 mg | 4 % |
Phosphorus, P | 185.3 mg | 19 % |
Potassium, K | 191.25 mg | 5 % |
Selenium, Se | 35.45 mcg | 51 % |
Sodium, Na | 292.4 mg | 12 % |
Zinc, Zn | 1.17 mg | 8 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 9.75 g | 3 % |
Fiber | 0.34 g | 1 % |
Sugars | 0.68 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 117.3 mg | 39 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 205.7 g |
Alcohol | 0 g |
Water | 44.93 g |
Ash | 1.69 g |
Caffeine | 0 g |
Theobromine | 0 g |