Nutrition summary | |||
Calories69.09 |
Fat0.55g |
Carbs10.8 g |
Protein5.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 69.09 | 289.1 | 3% |
From Carbs | 43.18 | 37.9 | |
From Fat | 4.91 | 4.3 | |
From Protein | 21 | 18.5 |
Percent breakdown of 69.09 total Calories (kcal) | ||
---|---|---|
Protein | 30% | (5.2 g x 4 Kcal/g = 21 kcal) |
Fat | 7% | (0.546 g x 9 Kcal/g = 4.9 kcal) |
Carbohydrate | 62% | (10.794 g x 4 Kcal/g = 43.18 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0.21 mcg | |
Choline | 26.94 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 6.93 mcg | 2 % |
Folate, food | 6.93 mcg | 2 % |
Folate, total | 6.93 mcg | 2 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 2.52 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.26 mg | 1 % |
Pantothenic acid | 0.45 mg | 4 % |
Retinol | 44 mcg | |
Riboflavin | 0.41 mg | 24 % |
Thiamin | 0.02 mg | 2 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 146.58 IU | 3 % |
Vitamin B12 | 0.43 mcg | 7 % |
Vitamin B6 | 0.02 mg | 1 % |
Vitamin C | 1.18 mg | 2 % |
Vitamin D | 0.99 IU | 0 % |
Vitamin E | 0.01 mg | 0 % |
Vitamin K | 0.17 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.25 g | 10 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.55 g | 1 % |
Saturated fatty acids | 0.39 g | 2 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.02 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0.12 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.05 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.09 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.1 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 0.1 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 0.1 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.01 g | |
Octadecadienoic | 0.01 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 296.52 mg | 30 % |
Copper, Cu | 0.17 mg | 8 % |
Fluoride, F | ~ | |
Iron, Fe | 1.62 mg | 9 % |
Magnesium, Mg | 44.1 mg | 11 % |
Manganese, Mn | 0.15 mg | 8 % |
Phosphorus, P | 187.53 mg | 19 % |
Potassium, K | 470.4 mg | 13 % |
Selenium, Se | 4.51 mcg | 6 % |
Sodium, Na | 138.39 mg | 6 % |
Zinc, Zn | 0.76 mg | 5 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 10.79 g | 4 % |
Fiber | 1.97 g | 8 % |
Sugars | 6.92 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 5.04 mg | 2 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 69.09 g |
Alcohol | 0 g |
Water | 2.69 g |
Ash | 1.72 g |
Caffeine | 5.25 g |
Theobromine | 174.93 g |