Nutrition summary | |||
Calories34.65 |
Fat0.63g |
Carbs6.7 g |
Protein2.1 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 34.65 | 145 | 2% |
From Carbs | 23.99 | 105.4 | |
From Fat | 5.27 | 23.2 | |
From Protein | 5.12 | 22.5 |
Percent breakdown of 34.65 total Calories (kcal) | ||
---|---|---|
Protein | 15% | (2.1 g x 2.4 Kcal/g = 5.1 kcal) |
Fat | 15% | (0.63 g x 8.37 Kcal/g = 5.3 kcal) |
Carbohydrate | 69% | (6.72 g x 3.6 Kcal/g = 23.99 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 9163.35 mcg | |
Choline | 28.98 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 13.65 mcg | 3 % |
Folate, food | 13.65 mcg | 3 % |
Folate, total | 13.65 mcg | 3 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 3567.9 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.54 mg | 3 % |
Pantothenic acid | 0.06 mg | 1 % |
Retinol | 0 mcg | |
Riboflavin | 0.18 mg | 11 % |
Thiamin | 0.14 mg | 9 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 15271.2 IU | 305 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.17 mg | 8 % |
Vitamin C | 18.9 mg | 32 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.63 mg | 2 % |
Vitamin K | 376.84 mcg | 471 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.1 g | 4 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
Protein & Amino Acids Related
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Nutrient | Amount | %DV |
---|---|---|
Fat | 0.63 g | 1 % |
Saturated fatty acids | ~ | |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | ~ | |
Pentadecanoic | ~ | |
Hexadecanoic | ~ | |
Heptadecanoic | ~ | |
Octadecanoic | ~ | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | ~ | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | ~ | |
Heptadecenoic | ~ | |
Octadecenoic | ~ | |
Eicosenoic | ~ | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | ~ | |
Octadecadienoic | ~ | |
Octadecatrienoic | ~ | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 147 mg | 15 % |
Copper, Cu | 0.12 mg | 6 % |
Fluoride, F | ~ | |
Iron, Fe | 1.89 mg | 10 % |
Magnesium, Mg | 25.2 mg | 6 % |
Manganese, Mn | 0.24 mg | 12 % |
Phosphorus, P | 44.1 mg | 4 % |
Potassium, K | 243.6 mg | 7 % |
Selenium, Se | 0.32 mcg | 0 % |
Sodium, Na | 294 mg | 12 % |
Zinc, Zn | 0.29 mg | 2 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 6.72 g | 2 % |
Fiber | 3.04 g | 12 % |
Sugars | 1.7 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
Carbohydrates Related
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 34.65 g |
Alcohol | ~ |
Water | 94.29 g |
Ash | 1.26 g |
Caffeine | ~ |
Theobromine | ~ |