Nutrition summary | |||
Calories572.3 |
Fat28.13g |
Carbs42.7 g |
Protein37.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 572.3 | 2394.5 | 29% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 572.3 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (37.2 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (28.13 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (42.7382 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 0 mcg | |
| Carotene, beta | 42.68 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 31.04 mcg | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | 27.16 mcg | 7 % |
| Folic acid | ~ | |
| Lutein + zeaxanthin | 197.88 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 15.66 mg | 78 % |
| Pantothenic acid | 2.62 mg | 26 % |
| Retinol | 21 mcg | |
| Riboflavin | 0.32 mg | 19 % |
| Thiamin | 0.17 mg | 11 % |
| Tocopherol, beta | 0.21 mg | |
| Tocopherol, delta | 4.4 mg | |
| Tocopherol, gamma | 12.09 mg | |
| Vitamin A | 168.78 IU | 3 % |
| Vitamin B12 | 0.27 mcg | 5 % |
| Vitamin B6 | 0.91 mg | 45 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 2.37 mg | 8 % |
| Vitamin K | ~ |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 37.19 g | 74 % |
| Essential Aminos | ||
| Histidine | 1.34 g | |
| Isoleucine | 1.47 g | |
| Leucine | 2.87 g | |
| Lysine | 4.29 g | |
| Methionine | 0.95 g | |
| Phenylalanine | 1.36 g | |
| Threonine | 1.22 g | |
| Tryptophan | 0.41 g | |
| Valine | 1.57 g | |
| Non-essential Aminos | ||
| Arginine | 2.39 g | |
| Alanine | 1.75 g | |
| Aspartic acid | 2.54 g | |
| Cystine | 0.43 g | |
| Glutamic acid | 5.94 g | |
| Glycine | 1.55 g | |
| Hydroxyproline | ~ | |
| Proline | 2.19 g | |
| Serine | 1.4 g | |
| Tyrosine | 1.03 g | |
| Methionine | 0.95 g | |
| Phenylalanine | 1.36 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 28.13 g | 43 % |
| Saturated fatty acids | 5.01 g | 25 % |
| Butanoic | 0 g | |
| Hexanoic | 0 g | |
| Octanoic | 0.01 g | |
| Decanoic | 0.01 g | |
| Dodecanoic | 0.03 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.05 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 3.09 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 1.59 g | |
| Eicosanoic | 0.09 g | |
| Docosanoic | 0.09 g | |
| tetracosanoic | 0.03 g | |
| Monounsaturated fatty acids | 6.21 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.08 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 6.03 g | |
| Eicosenoic | 0.08 g | |
| Docosenoic | 0.00194 g | |
| Polyunsaturated fatty acids | 13.82 g | |
| Octadecadienoic | 12.05 g | |
| Octadecatrienoic | 1.61 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.08 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0.01 g |
|
Fats & Fatty Acids Related
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Fatty Acids In OilsWe need a greater supply of omega 3 rich oils rather than omega 6 rich oils for good health. It is most desirable to use oil rich in MUFA coupled with fair amounts of omega 3 fatty acids... |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 21.34 mg | 2 % |
| Copper, Cu | 0.13 mg | 6 % |
| Fluoride, F | ~ | |
| Iron, Fe | 1.4 mg | 8 % |
| Magnesium, Mg | 58.2 mg | 15 % |
| Manganese, Mn | 0.44 mg | 22 % |
| Phosphorus, P | 529.62 mg | 53 % |
| Potassium, K | 647.96 mg | 19 % |
| Selenium, Se | 32.98 mcg | 47 % |
| Sodium, Na | 1548.12 mg | 65 % |
| Zinc, Zn | 1.38 mg | 9 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 42.74 g | 14 % |
| Fiber | 2.13 g | 9 % |
| Sugars | 0.56 g | |
| Fructose | 0 g | |
| Galactose | 0 g | |
| Glucose (dextrose) | 0.17 g | |
| Lactose | 0 g | |
| Maltose | 0.19 g | |
| Sucrose | 0.19 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 85.36 mg | 28 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 572.3 g |
| Alcohol | ~ |
| Water | 80.26 g |
| Ash | 5.68 g |
| Caffeine | ~ |
| Theobromine | ~ |
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