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DENNY'S, chicken nuggets, star shaped, from kid's menu - Nutrition Information

Explore the nutrition facts of DENNY'S, chicken nuggets, star shaped, from kid's menu, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.
A typical 1 serving 4 pieces in serving ( grams) serving of this product provides 252.59 calories, 19.14 grams of total fat, 9.1 grams of carbohydrates, and 10.9 grams of protein.
This nutrition page explores the complete breakdown of nutrients found in DENNY'S, chicken nuggets, star shaped, from kid's menu offering insights into how it contributes to overall dietary intake.
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Nutrition Facts

Serving Size
1serving 4 pieces in serving
Amount Per Serving
Calories 253Calories from Fat 0
% Daily Value*
Total Fat 19g 29 %
   Saturated Fat 4g 19 %
   Trans Fat 0g
Cholesterol 38mg 13  %
Sodium 431mg 18 %
Total Carbohydrate 9g 3  %
   Dietary Fiber 0.54g 2 %
   Sugar 0g
Protein 11g 22 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


252.59

Fat


19.14g

Carbs


9.1 g

Protein


10.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 252.59 1056.8 13%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 252.59 total Calories (kcal)
Protein 0% (10.9 g x 0 Kcal/g = 0 kcal)
Fat 0% (19.1419 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (9.1053 g x 0 Kcal/g = 0 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE ~
Folate, food ~
Folate, total 19.43  mcg 5 %
Folic acid ~
Lutein + zeaxanthin 10.05 mcg
Lycopene 0  mcg
Niacin 4.26  mg 21 %
Pantothenic acid 0.77 mg 8 %
Retinol 11  mcg
Riboflavin 0.13  mg 8 %
Thiamin 0.09 mg 6 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 1.66 mg
Tocopherol, gamma 5.55 mg
Vitamin A 38.86  IU 1 %
Vitamin B12 0.11 mcg 2 %
Vitamin B6 0.26 mg 13 %
Vitamin C ~
Vitamin D ~
Vitamin E 1.28 mg 4 %
Vitamin K 24.52  mcg 31 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.9 g 22 %
Essential Aminos
Histidine 0.42 g
Isoleucine 0.45 g
Leucine 0.9 g
Lysine 1.34 g
Methionine 0.3 g
Phenylalanine 0.43 g
Threonine 0.39 g
Tryptophan ~
Valine 0.5 g
Non-essential Aminos
Arginine 0.82 g
Alanine 0.59 g
Aspartic acid 0.81 g
Cystine 0.14 g
Glutamic acid 1.87 g
Glycine 0.63 g
Hydroxyproline 0.07 
Proline 0.68 g
Serine 0.45 g
Tyrosine 0.34 g
Methionine 0.3 g
Phenylalanine 0.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.14 g 29 %
  Saturated fatty acids 3.76 g 19 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  0.01 g
    Hexadecanoic  2.54 g
    Heptadecanoic  0.02 g
    Octadecanoic  0.99 g
    Eicosanoic  0.06 g
    Docosanoic  0.04 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 6.58 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0 g
    Hexadecenoic  0.37 g
    Heptadecenoic  0 g
    Octadecenoic  6.07 g
    Eicosenoic  0.11 g
    Docosenoic  0.00268 g
  Polyunsaturated fatty acids 7.17 g
    Octadecadienoic  6.15 g
    Octadecatrienoic  0.93 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0.02 g
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 10.72 mg 1 %
Copper, Cu 0.04 mg 2 %
Fluoride, F ~
Iron, Fe 0.9  mg 5 %
Magnesium, Mg 14.74 mg 4 %
Manganese, Mn 0.14 mg 7 %
Phosphorus, P 170.18 mg 17 %
Potassium, K 163.48  mg 5 %
Selenium, Se 11.59 mcg 17 %
Sodium, Na 431.48 mg 18 %
Zinc, Zn 0.49 mg 3 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 38.19 mg 13 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 252.59 g
Alcohol ~
Water 26.3 g
Ash 1.56 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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