Nutrition summary | |||
Calories1818 |
Fat129.28g |
Carbs129.8 g |
Protein33.5 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 1818 | 7606.5 | 91% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 1818 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (33.5 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (129.28 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (129.8456 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | 24.24 mcg | |
| Carotene, beta | 218.16 mcg | |
| Choline | ~ | |
| Cryptoxanthin, beta | 24.24 mcg | |
| Folate, DFE | 121.2 mcg | 30 % |
| Folate, food | 121.2 mcg | 30 % |
| Folate, total | 121.2 mcg | 30 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | 759.52 mcg | |
| Lycopene | 0 mcg | |
| Niacin | 1.18 mg | 6 % |
| Pantothenic acid | 4.31 mg | 43 % |
| Retinol | 1115 mcg | |
| Riboflavin | 1.66 mg | 97 % |
| Thiamin | 0.36 mg | 24 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 4112.72 IU | 82 % |
| Vitamin B12 | 3.8 mcg | 63 % |
| Vitamin B6 | 0.47 mg | 23 % |
| Vitamin C | 0.81 mg | 1 % |
| Vitamin D | ~ | |
| Vitamin E | 4.12 mg | 14 % |
| Vitamin K | 12.93 mcg | 16 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 33.45 g | 67 % |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Arginine | ~ | |
| Alanine | ~ | |
| Aspartic acid | ~ | |
| Cystine | ~ | |
| Glutamic acid | ~ | |
| Glycine | ~ | |
| Hydroxyproline | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 129.28 g | 199 % |
| Saturated fatty acids | 73.94 g | 370 % |
| Butanoic | 2.52 g | |
| Hexanoic | 1.64 g | |
| Octanoic | 1.11 g | |
| Decanoic | 2.04 g | |
| Dodecanoic | 2.25 g | |
| Tridecanoic | 0 g | |
| Tetradecanoic | 8.23 g | |
| Pentadecanoic | 0.01 g | |
| Hexadecanoic | 33.53 g | |
| Heptadecanoic | 0.03 g | |
| Octadecanoic | 21.1 g | |
| Eicosanoic | 0.02 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 40.62 g | |
| Tetradecenoic | 0.02 g | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 2.17 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 37.39 g | |
| Eicosenoic | 0.06 g | |
| Docosenoic | 0.00808 g | |
| Polyunsaturated fatty acids | 7.1 g | |
| Octadecadienoic | 5.3 g | |
| Octadecatrienoic | 1.42 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | 0.3 g | |
| Eicosapentaenoic (EPA) | 0.01 g | |
| Docosapentaenoic (DPA) | 0 g | |
| Docosahexaenoic (DHA) | 0.08 g |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 775.68 mg | 78 % |
| Copper, Cu | 0.61 mg | 30 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.44 mg | 25 % |
| Magnesium, Mg | 161.6 mg | 40 % |
| Manganese, Mn | 0.48 mg | 24 % |
| Phosphorus, P | 945.36 mg | 95 % |
| Potassium, K | 1155.44 mg | 33 % |
| Selenium, Se | 59.79 mcg | 85 % |
| Sodium, Na | 307.04 mg | 13 % |
| Zinc, Zn | 5.17 mg | 34 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 129.85 g | 43 % |
| Fiber | 4.85 g | 19 % |
| Sugars | 119.66 g | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 1131.2 mg | 377 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 7603.28 g |
| Alcohol | 0 g |
| Water | 508.56 g |
| Ash | 6.14 g |
| Caffeine | 56.56 g |
| Theobromine | 363.6 g |
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