Nutrition summary | |||
Calories348.09 |
Fat14.88g |
Carbs39.2 g |
Protein14.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 348.09 | 1456.4 | 17% |
| From Carbs | 0 | 0 | |
| From Fat | 0 | 0 | |
| From Protein | 0 | 0 |
| Percent breakdown of 348.09 total Calories (kcal) | ||
|---|---|---|
| Protein | 0% | (14.2 g x 0 Kcal/g = 0 kcal) |
| Fat | 0% | (14.883 g x 0 Kcal/g = 0 kcal) |
| Carbohydrate | 0% | (39.2247 g x 0 Kcal/g = 0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | ~ | |
| Folate, food | ~ | |
| Folate, total | ~ | |
| Folic acid | ~ | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 4 mg | 20 % |
| Pantothenic acid | ~ | |
| Retinol | ~ | |
| Riboflavin | 0.23 mg | 14 % |
| Thiamin | 0.44 mg | 30 % |
| Tocopherol, beta | 0.07 mg | |
| Tocopherol, delta | 0.82 mg | |
| Tocopherol, gamma | 2.62 mg | |
| Vitamin A | ~ | |
| Vitamin B12 | 0.64 mcg | 11 % |
| Vitamin B6 | 0.09 mg | 4 % |
| Vitamin C | 0.49 mg | 1 % |
| Vitamin D | ~ | |
| Vitamin E | 1.08 mg | 4 % |
| Vitamin K | 7.26 mcg | 9 % |
|
Vitamins Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 14.17 g | 28 % |
| Essential Aminos | ||
| Histidine | 0.37 g | |
| Isoleucine | 0.57 g | |
| Leucine | 1.18 g | |
| Lysine | 0.81 g | |
| Methionine | 0.3 g | |
| Phenylalanine | 0.74 g | |
| Threonine | 0.44 g | |
| Tryptophan | 0.14 g | |
| Valine | 0.72 g | |
| Non-essential Aminos | ||
| Arginine | 0.59 g | |
| Alanine | 0.49 g | |
| Aspartic acid | 0.97 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 4.2 g | |
| Glycine | 0.49 g | |
| Hydroxyproline | ~ | |
| Proline | 1.93 g | |
| Serine | 0.84 g | |
| Tyrosine | 0.45 g | |
| Methionine | 0.3 g | |
| Phenylalanine | 0.74 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 14.88 g | 23 % |
| Saturated fatty acids | 5.97 g | 30 % |
| Butanoic | 0.11 g | |
| Hexanoic | 0.08 g | |
| Octanoic | 0.06 g | |
| Decanoic | 0.15 g | |
| Dodecanoic | 0.18 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.69 g | |
| Pentadecanoic | 0.08 g | |
| Hexadecanoic | 3.09 g | |
| Heptadecanoic | 0.08 g | |
| Octadecanoic | 1.41 g | |
| Eicosanoic | 0.03 g | |
| Docosanoic | 0.02 g | |
| tetracosanoic | 0.01 g | |
| Monounsaturated fatty acids | 4.45 g | |
| Tetradecenoic | 0.06 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.22 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 4.05 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | 0.00861 g | |
| Polyunsaturated fatty acids | 3.14 g | |
| Octadecadienoic | 2.74 g | |
| Octadecatrienoic | 0.31 g | |
| Eicosadienoic | 0.02 g | |
| Eicosatrienoic | 0.02 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | 0 g | |
| Docosapentaenoic (DPA) | 0.01 g | |
| Docosahexaenoic (DHA) | 0 g |
|
Fats & Fatty Acids Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 183.27 mg | 18 % |
| Copper, Cu | 0.14 mg | 7 % |
| Fluoride, F | ~ | |
| Iron, Fe | 3.12 mg | 17 % |
| Magnesium, Mg | 29.52 mg | 7 % |
| Manganese, Mn | 0.37 mg | 18 % |
| Phosphorus, P | 242.31 mg | 24 % |
| Potassium, K | 233.7 mg | 7 % |
| Selenium, Se | 30.14 mcg | 43 % |
| Sodium, Na | 852.39 mg | 36 % |
| Zinc, Zn | 1.64 mg | 11 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 39.22 g | 13 % |
| Fiber | 2.95 g | 12 % |
| Sugars | 4.81 g | |
| Fructose | 1.14 g | |
| Galactose | 0.09 g | |
| Glucose (dextrose) | 0.74 g | |
| Lactose | 0.82 g | |
| Maltose | 1.6 g | |
| Sucrose | 0.41 g |
|
Carbohydrates Related
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| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 29.52 mg | 10 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 348.09 g |
| Alcohol | ~ |
| Water | 51.54 g |
| Ash | 3.2 g |
| Caffeine | ~ |
| Theobromine | ~ |
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